11.0 km | 01:02:05 | 05:37/km日期: 2018-02-15 10:27 - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 06'26" / 06'21" / 06'03" / 05'51" / 05'41" / 05'38" / 05'55" / 05'14" / 04'56" / 04'34" / 05'29" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'21") | 400 / 400 |
2 | | 06'16" (+01'56") | 2000 / 2400 |
3 | | 05'52" (+01'32") | 2000 / 4400 |
4 | | 05'42" (+01'22") | 1000 / 5400 |
5 | | 05'32" (+01'12") | 1000 / 6400 |
6 | | 07'08" (+02'48") | 280 / 6680 |
7 | | 05'17" (+00'57") | 1000 / 7680 |
8 | | 05'04" (+00'44") | 1000 / 8680 |
9 | | 04'39" (+00'19") | 1000 / 9680 |
10 | | 04'20" | 1000 / 10680 |
11 | | 07'01" (+02'41") | 200 / 10880 |
12 | | 07'45" (+03'25") | 144 / 11024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 198.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'03" | 00:18'50" |
4 | 05'51" | 00:24'41" |
5 | 05'41" | 00:30'22" |
6 | 05'38" | 00:36'00" |
7 | 05'55" | 00:41'55" |
8 | 05'14" | 00:47'09" |
9 | 04'56" | 00:52'05" |
10 | 04'34" | 00:56'39" |
11 | 05'29" | 01:02'08" |
11.0 | 07'33" | 01:02'19" |