17.2 km | 01:59:16 | 06:56/km日期: 2018-02-15 06:20 - 地點: 華中橋 - 天氣: 晴朗 - 平均心率: 130 - 卡路里: 1050 Cal - 總步數: 20584 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 07'05" / 06'55" / 06'55" / 06'55" / 06'40" / 06'50" / 06'45" / 06'55" / 07'03" / 06'42" / 06'40" / 06'55" / 08'05" / 06'43" / 06'58" / 06'57" / 07'01" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'27") | 1001 / 1001 | 172 / 81 |
2 | | 06'51" (+00'13") | 1008 / 2010 | 172 / 84 |
3 | | 06'54" (+00'16") | 1001 / 3011 | 172 / 83 |
4 | | 06'54" (+00'16") | 1000 / 4011 | 173 / 83 |
5 | | 06'39" (+00'01") | 1001 / 5013 | 171 / 87 |
6 | | 06'50" (+00'12") | 1011 / 6024 | 172 / 84 |
7 | | 06'41" (+00'03") | 1009 / 7034 | 172 / 86 |
8 | | 06'52" (+00'14") | 1005 / 8039 | 172 / 84 |
9 | | 06'57" (+00'19") | 1000 / 9040 | 173 / 82 |
10 | | 06'44" (+00'06") | 1006 / 10047 | 172 / 86 |
11 | | 06'38" | 1002 / 11050 | 172 / 87 |
12 | | 06'52" (+00'14") | 1006 / 12056 | 170 / 85 |
13 | | 08'00" (+01'22") | 1009 / 13066 | 168 / 74 |
14 | | 06'39" (+00'01") | 1007 / 14073 | 177 / 84 |
15 | | 06'57" (+00'19") | 1001 / 15075 | 174 / 82 |
16 | | 06'57" (+00'19") | 1007 / 16082 | 173 / 82 |
17 | | 06'56" (+00'18") | 1008 / 17091 | 171 / 83 |
18 | | 06'21" | 167 / 17258 | 170 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
2月累積里程 : 66.17 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'55" | 00:14'00" |
3 | 06'55" | 00:20'55" |
4 | 06'55" | 00:27'50" |
5 | 06'40" | 00:34'30" |
6 | 06'50" | 00:41'20" |
7 | 06'45" | 00:48'05" |
8 | 06'55" | 00:55'00" |
9 | 07'03" | 01:02'03" |
10 | 06'42" | 01:08'45" |
11 | 06'40" | 01:15'25" |
12 | 06'55" | 01:22'20" |
13 | 08'05" | 01:30'25" |
14 | 06'43" | 01:37'08" |
15 | 06'58" | 01:44'06" |
16 | 06'57" | 01:51'03" |
17 | 07'01" | 01:58'04" |
17.2 | 07'09" | 01:59'16" |