21.1 km | 01:47:37 | 05:06/km日期: 2018-02-14 05:04 - 總爬升: 271 m - 卡路里: 1194 Cal - 總步數: 19288 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'41" / 04'42" / 05'02" / 04'38" / 04'46" / 05'03" / 04'48" / 05'12" / 04'57" / 05'14" / 06'06" / 05'39" / 04'56" / 04'35" / 05'26" / 05'42" / 05'38" / 04'44" / 05'02" / 04'42" / 04'46" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'39" (+00'04") | 1007 / 1007 | 180 / 119 |
2 | | 04'40" (+00'05") | 1006 / 2014 | 181 / 118 |
3 | | 04'59" (+00'24") | 1007 / 3021 | 181 / 110 |
4 | | 04'37" (+00'02") | 1000 / 4022 | 184 / 116 |
5 | | 04'45" (+00'10") | 1002 / 5024 | 184 / 114 |
6 | | 05'02" (+00'27") | 1001 / 6026 | 180 / 109 |
7 | | 04'47" (+00'12") | 1000 / 7027 | 181 / 114 |
8 | | 05'13" (+00'38") | 1003 / 8030 | 180 / 105 |
9 | | 05'13" (+00'38") | 1004 / 9035 | 180 / 105 |
10 | | 05'12" (+00'37") | 1009 / 10044 | 180 / 106 |
11 | | 06'05" (+01'30") | 1008 / 11053 | 177 / 92 |
12 | | 05'33" (+00'58") | 1000 / 12054 | 177 / 101 |
13 | | 04'53" (+00'18") | 1007 / 13061 | 180 / 113 |
14 | | 04'51" (+00'16") | 1003 / 14065 | 180 / 114 |
15 | | 05'31" (+00'56") | 1002 / 15068 | 180 / 100 |
16 | | 05'54" (+01'19") | 1002 / 16070 | 176 / 95 |
17 | | 05'28" (+00'53") | 1008 / 17079 | 161 / 113 |
18 | | 05'11" (+00'36") | 1003 / 18082 | 177 / 108 |
19 | | 04'35" | 1001 / 19083 | 180 / 120 |
20 | | 04'40" (+00'05") | 1001 / 20085 | 180 / 118 |
21 | | 04'51" (+00'16") | 1002 / 21087 | 180 / 114 |
2月累積里程 : 337.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'42" | 00:09'23" |
3 | 05'02" | 00:14'25" |
4 | 04'38" | 00:19'03" |
5 | 04'46" | 00:23'49" |
6 | 05'03" | 00:28'52" |
7 | 04'48" | 00:33'40" |
8 | 05'12" | 00:38'52" |
9 | 04'57" | 00:43'49" |
10 | 05'14" | 00:49'03" |
11 | 06'06" | 00:55'09" |
12 | 05'39" | 01:00'48" |
13 | 04'56" | 01:05'44" |
14 | 04'35" | 01:10'19" |
15 | 05'26" | 01:15'45" |
16 | 05'42" | 01:21'27" |
17 | 05'38" | 01:27'05" |
18 | 04'44" | 01:31'49" |
19 | 05'02" | 01:36'51" |
20 | 04'42" | 01:41'33" |
21 | 04'46" | 01:46'19" |
21.1 | 20'13" | 01:47'37" |