15.5 km | 01:20:16 | 05:10/km日期: 2018-02-14 18:36 - 卡路里: 837 Cal - 總步數: 14672 - 平均步頻: 182 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 04'50" / 05'02" / 05'07" / 05'03" / 05'12" / 05'00" / 04'59" / 04'56" / 04'57" / 05'26" / 05'38" / 05'21" / 05'28" / 05'24" / 05'27" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'22") | 453 / 453 | 184 / 108 |
2 | | 04'39" (+00'01") | 200 / 653 | 188 / 113 |
3 | | 04'44" (+00'06") | 460 / 1113 | 186 / 112 |
4 | | 05'05" (+00'27") | 444 / 1558 | 185 / 105 |
5 | | 05'00" (+00'22") | 456 / 2014 | 186 / 107 |
6 | | 05'06" (+00'28") | 459 / 2474 | 185 / 105 |
7 | | 05'11" (+00'33") | 449 / 2924 | 184 / 104 |
8 | | 04'58" (+00'20") | 465 / 3389 | 183 / 109 |
9 | | 04'59" (+00'21") | 447 / 3837 | 184 / 108 |
10 | | 05'07" (+00'29") | 455 / 4292 | 183 / 106 |
11 | | 05'21" (+00'43") | 454 / 4747 | 181 / 102 |
12 | | 05'08" (+00'30") | 450 / 5198 | 182 / 106 |
13 | | 04'55" (+00'17") | 456 / 5654 | 184 / 109 |
14 | | 05'01" (+00'23") | 447 / 6102 | 183 / 108 |
15 | | 05'01" (+00'23") | 445 / 6547 | 180 / 110 |
16 | | 04'58" (+00'20") | 449 / 6996 | 180 / 111 |
17 | | 04'59" (+00'21") | 441 / 7437 | 181 / 110 |
18 | | 04'51" (+00'13") | 450 / 7887 | 182 / 113 |
19 | | 04'56" (+00'18") | 438 / 8326 | 183 / 110 |
20 | | 04'55" (+00'17") | 437 / 8763 | 183 / 110 |
21 | | 05'11" (+00'33") | 439 / 9202 | 181 / 106 |
22 | | 05'32" (+00'54") | 435 / 9638 | 178 / 100 |
23 | | 05'26" (+00'48") | 440 / 10079 | 180 / 101 |
24 | | 05'40" (+01'02") | 449 / 10528 | 179 / 98 |
25 | | 05'42" (+01'04") | 443 / 10972 | 180 / 97 |
26 | | 05'23" (+00'45") | 457 / 11429 | 181 / 102 |
27 | | 05'11" (+00'33") | 446 / 11876 | 183 / 105 |
28 | | 05'28" (+00'50") | 444 / 12320 | 180 / 101 |
29 | | 05'26" (+00'48") | 450 / 12771 | 181 / 101 |
30 | | 05'28" (+00'50") | 447 / 13218 | 181 / 100 |
31 | | 05'24" (+00'46") | 455 / 13674 | 180 / 102 |
32 | | 05'27" (+00'49") | 448 / 14123 | 181 / 101 |
33 | | 05'40" (+01'02") | 449 / 14572 | 184 / 95 |
34 | | 05'06" (+00'28") | 449 / 15022 | 185 / 105 |
35 | | 04'38" | 456 / 15478 | 188 / 114 |
36 | | 05'26" (+00'48") | 30 / 15509 | 168 / 109 |
2月累積里程 : 259.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'02" | 00:09'52" |
3 | 05'07" | 00:14'59" |
4 | 05'03" | 00:20'02" |
5 | 05'12" | 00:25'14" |
6 | 05'00" | 00:30'14" |
7 | 04'59" | 00:35'13" |
8 | 04'56" | 00:40'09" |
9 | 04'57" | 00:45'06" |
10 | 05'26" | 00:50'32" |
11 | 05'38" | 00:56'10" |
12 | 05'21" | 01:01'31" |
13 | 05'28" | 01:06'59" |
14 | 05'24" | 01:12'23" |
15 | 05'27" | 01:17'50" |
15.5 | 04'45" | 01:20'16" |