12.9 km | 01:29:15 | 06:53/km日期: 2014-01-03 18:29 - 平均心率: 148 - 卡路里: 1463 Cal - 溫度: 21°C - 濕度: 72%
Pace: 07'09" / 06'28" / 06'27" / 06'08" / 06'08" / 06'24" / 09'27" / 07'17" / 06'34" / 06'36" / 06'29" / 06'17" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 741 / 741 |
| 2 | | 06'33" (+00'38") | 1004 / 1745 |
| 3 | | 06'24" (+00'29") | 1014 / 2759 |
| 4 | | 06'22" (+00'27") | 1007 / 3766 |
| 5 | | 05'55" | 1008 / 4775 |
| 6 | | 06'27" (+00'32") | 1000 / 5775 |
| 7 | | 08'11" (+02'16") | 1015 / 6790 |
| 8 | | 08'21" (+02'26") | 996 / 7787 |
| 9 | | 06'34" (+00'39") | 1005 / 8793 |
| 10 | | 06'42" (+00'47") | 1006 / 9799 |
| 11 | | 06'32" (+00'37") | 1003 / 10802 |
| 12 | | 06'12" (+00'17") | 1016 / 11819 |
| 13 | | 07'42" (+01'47") | 1011 / 12831 |
| 14 | | 10'44" (+04'49") | 111 / 12943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 06'27" | 00:20'04" |
| 4 | 06'08" | 00:26'12" |
| 5 | 06'08" | 00:32'20" |
| 6 | 06'24" | 00:38'44" |
| 7 | 09'27" | 00:48'11" |
| 8 | 07'17" | 00:55'28" |
| 9 | 06'34" | 01:02'02" |
| 10 | 06'36" | 01:08'38" |
| 11 | 06'29" | 01:15'07" |
| 12 | 06'17" | 01:21'24" |
| 12.9 | 08'19" | 01:29'15" |
留言 
展開計圈分析
