15.6 km | 01:30:56 | 05:49/km日期: 2018-02-12 05:59 - 平均心率: 161 - 卡路里: 708 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'11" / 06'51" / 07'08" / 06'29" / 06'12" / 04'57" / 05'02" / 05'39" / 05'30" / 05'23" / 05'39" / 06'01" / 05'39" / 05'37" / 05'28" / 05'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
132.83 km ![](images/shoe.png)
nike LUNARSPIDER 累積 :
825.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'51" | 00:13'02" |
3 | 07'08" | 00:20'10" |
4 | 06'29" | 00:26'39" |
5 | 06'12" | 00:32'51" |
6 | 04'57" | 00:37'48" |
7 | 05'02" | 00:42'50" |
8 | 05'39" | 00:48'29" |
9 | 05'30" | 00:53'59" |
10 | 05'23" | 00:59'22" |
11 | 05'39" | 01:05'01" |
12 | 06'01" | 01:11'02" |
13 | 05'39" | 01:16'41" |
14 | 05'37" | 01:22'18" |
15 | 05'28" | 01:27'46" |
15.6 | 05'17" | 01:30'56" |