29.3 km | 03:15:51 | 06:40/km日期: 2018-02-04 06:30 - 總爬升: 607 m - 卡路里: 1583 Cal - 總步數: 32664 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'38" / 07'06" / 07'31" / 07'00" / 06'29" / 06'11" / 06'28" / 07'11" / 07'11" / 06'47" / 06'08" / 06'12" / 06'50" / 06'16" / 05'42" / 06'14" / 07'14" / 06'19" / 07'16" / 06'39" / 05'48" / 07'25" / 07'15" / 05'47" / 06'44" / 06'21" / 06'59" / 06'45" / 07'31" / 05'59" /
2月累積里程 : 116.93 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'06" | 00:13'44" |
3 | 07'31" | 00:21'15" |
4 | 07'00" | 00:28'15" |
5 | 06'29" | 00:34'44" |
6 | 06'11" | 00:40'55" |
7 | 06'28" | 00:47'23" |
8 | 07'11" | 00:54'34" |
9 | 07'11" | 01:01'45" |
10 | 06'47" | 01:08'32" |
11 | 06'08" | 01:14'40" |
12 | 06'12" | 01:20'52" |
13 | 06'50" | 01:27'42" |
14 | 06'16" | 01:33'58" |
15 | 05'42" | 01:39'40" |
16 | 06'14" | 01:45'54" |
17 | 07'14" | 01:53'08" |
18 | 06'19" | 01:59'27" |
19 | 07'16" | 02:06'43" |
20 | 06'39" | 02:13'22" |
21 | 05'48" | 02:19'10" |
22 | 07'25" | 02:26'35" |
23 | 07'15" | 02:33'50" |
24 | 05'47" | 02:39'37" |
25 | 06'44" | 02:46'21" |
26 | 06'21" | 02:52'42" |
27 | 06'59" | 02:59'41" |
28 | 06'45" | 03:06'26" |
29 | 07'31" | 03:13'57" |
29.3 | 05'59" | 03:15'51" |