21.2 km | 02:09:28 | 06:07/km日期: 2018-02-11 15:12 - 平均心率: 156 - 卡路里: 1343 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 08'26" / 06'07" / 06'04" / 06'03" / 06'08" / 06'17" / 06'00" / 06'04" / 05'59" / 05'58" / 06'39" / 05'59" / 05'58" / 05'54" / 05'59" / 06'01" / 06'06" / 05'47" / 05'43" / 05'41" / 05'45" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'44") | 1000 / 1000 |
2 | | 06'07" (+00'26") | 1000 / 2000 |
3 | | 06'03" (+00'22") | 1000 / 3000 |
4 | | 06'02" (+00'21") | 1000 / 4000 |
5 | | 06'08" (+00'27") | 1000 / 5000 |
6 | | 06'16" (+00'35") | 1000 / 6000 |
7 | | 06'00" (+00'19") | 1000 / 7000 |
8 | | 06'04" (+00'23") | 1000 / 8000 |
9 | | 05'58" (+00'17") | 1000 / 9000 |
10 | | 05'58" (+00'17") | 1000 / 10000 |
11 | | 06'38" (+00'57") | 1000 / 11000 |
12 | | 05'59" (+00'18") | 1000 / 12000 |
13 | | 05'57" (+00'16") | 1000 / 13000 |
14 | | 05'54" (+00'13") | 1000 / 14000 |
15 | | 05'58" (+00'17") | 1000 / 15000 |
16 | | 06'01" (+00'20") | 1000 / 16000 |
17 | | 06'05" (+00'24") | 1000 / 17000 |
18 | | 05'47" (+00'06") | 1000 / 18000 |
19 | | 05'42" (+00'01") | 1000 / 19000 |
20 | | 05'41" | 1000 / 20000 |
21 | | 05'44" (+00'03") | 1000 / 21000 |
22 | | 05'28" | 156 / 21156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
266.95 km MIZUNO wave impetus 4 累積 :
2372.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'07" | 00:14'33" |
3 | 06'04" | 00:20'37" |
4 | 06'03" | 00:26'40" |
5 | 06'08" | 00:32'48" |
6 | 06'17" | 00:39'05" |
7 | 06'00" | 00:45'05" |
8 | 06'04" | 00:51'09" |
9 | 05'59" | 00:57'08" |
10 | 05'58" | 01:03'06" |
11 | 06'39" | 01:09'45" |
12 | 05'59" | 01:15'44" |
13 | 05'58" | 01:21'42" |
14 | 05'54" | 01:27'36" |
15 | 05'59" | 01:33'35" |
16 | 06'01" | 01:39'36" |
17 | 06'06" | 01:45'42" |
18 | 05'47" | 01:51'29" |
19 | 05'43" | 01:57'12" |
20 | 05'41" | 02:02'53" |
21 | 05'45" | 02:08'38" |
21.2 | 05'25" | 02:09'29" |