11.0 km | 01:01:55 | 05:36/km日期: 2018-02-11 10:23 - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'16" / 06'06" / 05'27" / 05'22" / 05'19" / 05'24" / 05'20" / 05'17" / 05'27" / 06'46" / 06'47" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'46") | 1000 / 1000 |
2 | | 07'15" (+02'15") | 213 / 1213 |
3 | | 05'00" | 393 / 1607 |
4 | | 05'07" (+00'07") | 405 / 2013 |
5 | | 05'18" (+00'18") | 409 / 2422 |
6 | | 05'30" (+00'30") | 398 / 2821 |
7 | | 05'37" (+00'37") | 405 / 3226 |
8 | | 05'23" (+00'23") | 407 / 3633 |
9 | | 05'10" (+00'10") | 407 / 4041 |
10 | | 05'17" (+00'17") | 407 / 4449 |
11 | | 05'25" (+00'25") | 407 / 4857 |
12 | | 05'18" (+00'18") | 412 / 5269 |
13 | | 05'24" (+00'24") | 406 / 5676 |
14 | | 05'29" (+00'29") | 460 / 6136 |
15 | | 05'17" (+00'17") | 356 / 6493 |
16 | | 05'16" (+00'16") | 411 / 6904 |
17 | | 05'20" (+00'20") | 409 / 7314 |
18 | | 05'07" (+00'07") | 412 / 7727 |
19 | | 05'29" (+00'29") | 401 / 8129 |
20 | | 05'20" (+00'20") | 414 / 8543 |
21 | | 05'22" (+00'22") | 411 / 8955 |
22 | | 05'25" (+00'25") | 417 / 9372 |
23 | | 05'32" (+00'32") | 406 / 9778 |
24 | | 06'37" (+01'37") | 1000 / 10778 |
25 | | 07'53" (+02'53") | 271 / 11049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 93.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'06" | 00:12'22" |
3 | 05'27" | 00:17'49" |
4 | 05'22" | 00:23'11" |
5 | 05'19" | 00:28'30" |
6 | 05'24" | 00:33'54" |
7 | 05'20" | 00:39'14" |
8 | 05'17" | 00:44'31" |
9 | 05'27" | 00:49'58" |
10 | 06'46" | 00:56'44" |
11 | 06'47" | 01:03'31" |
11.0 | 06'20" | 01:03'50" |