17.2 km | 01:30:02 | 05:14/km日期: 2018-02-10 16:18 - 卡路里: 824 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(45)
Pace: 05'29" / 05'12" / 05'55" / 06'54" / 06'01" / 05'36" / 05'10" / 05'11" / 05'33" / 05'35" / 05'31" / 06'00" / 05'00" / 05'10" / 05'04" / 05'04" / 05'18" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'22") | 1000 / 1000 |
2 | | 05'12" (+00'15") | 1000 / 2000 |
3 | | 05'16" (+00'19") | 1000 / 3000 |
4 | | 05'22" (+00'25") | 1000 / 4000 |
5 | | 05'09" (+00'12") | 1000 / 5000 |
6 | | 05'25" (+00'28") | 1000 / 6000 |
7 | | 05'10" (+00'13") | 1000 / 7000 |
8 | | 05'10" (+00'13") | 1000 / 8000 |
9 | | 05'14" (+00'17") | 1000 / 9000 |
10 | | 05'19" (+00'22") | 1000 / 10000 |
11 | | 05'11" (+00'14") | 1000 / 11000 |
12 | | 05'04" (+00'07") | 1000 / 12000 |
13 | | 05'00" (+00'03") | 1000 / 13000 |
14 | | 04'57" | 1000 / 14000 |
15 | | 04'58" (+00'01") | 1000 / 15000 |
16 | | 05'09" (+00'12") | 1000 / 16000 |
17 | | 05'04" (+00'07") | 1000 / 17000 |
18 | | 05'38" (+00'41") | 163 / 17163 |
2月累積里程 : 102.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'55" | 00:16'36" |
4 | 06'54" | 00:23'30" |
5 | 06'01" | 00:29'31" |
6 | 05'36" | 00:35'07" |
7 | 05'10" | 00:40'17" |
8 | 05'11" | 00:45'28" |
9 | 05'33" | 00:51'01" |
10 | 05'35" | 00:56'36" |
11 | 05'31" | 01:02'07" |
12 | 06'00" | 01:08'07" |
13 | 05'00" | 01:13'07" |
14 | 05'10" | 01:18'17" |
15 | 05'04" | 01:23'21" |
16 | 05'04" | 01:28'25" |
17 | 05'18" | 01:33'43" |
17.2 | 05'36" | 01:34'38" |