18.4 km | 01:42:33 | 05:33/km日期: 2014-01-11 05:04 - 地點: 新莊運動公園 - 天氣: 晴 - 卡路里: 1085 Cal - 溫度: 17°C - 濕度: 86%
Pace: 06'16" / 05'24" / 05'27" / 05'31" / 05'43" / 05'08" / 05'36" / 05'30" / 05'41" / 05'19" / 05'40" / 05'50" / 05'42" / 05'30" / 05'39" / 05'26" / 05'28" / 05'04" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'01") | 958 / 958 |
2 | | 05'31" (+00'24") | 947 / 1905 |
3 | | 05'22" (+00'15") | 1009 / 2914 |
4 | | 05'35" (+00'28") | 980 / 3894 |
5 | | 05'38" (+00'31") | 950 / 4844 |
6 | | 05'07" | 1005 / 5849 |
7 | | 05'29" (+00'22") | 983 / 6833 |
8 | | 05'42" (+00'35") | 961 / 7795 |
9 | | 05'36" (+00'29") | 949 / 8745 |
10 | | 05'19" (+00'12") | 999 / 9744 |
11 | | 05'37" (+00'30") | 971 / 10716 |
12 | | 05'44" (+00'37") | 1017 / 11733 |
13 | | 05'46" (+00'39") | 983 / 12717 |
14 | | 05'35" (+00'28") | 942 / 13659 |
15 | | 05'29" (+00'22") | 1003 / 14662 |
16 | | 05'32" (+00'25") | 980 / 15642 |
17 | | 05'32" (+00'25") | 989 / 16632 |
18 | | 05'15" (+00'08") | 960 / 17593 |
19 | | 05'35" (+00'28") | 842 / 18436 |
1月累積里程 :
166.36 km MIZUNO Wave Rider 17 25.5 累積 :
692.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'24" | 00:11'40" |
3 | 05'27" | 00:17'07" |
4 | 05'31" | 00:22'38" |
5 | 05'43" | 00:28'21" |
6 | 05'08" | 00:33'29" |
7 | 05'36" | 00:39'05" |
8 | 05'30" | 00:44'35" |
9 | 05'41" | 00:50'16" |
10 | 05'19" | 00:55'35" |
11 | 05'40" | 01:01'15" |
12 | 05'50" | 01:07'05" |
13 | 05'42" | 01:12'47" |
14 | 05'30" | 01:18'17" |
15 | 05'39" | 01:23'56" |
16 | 05'26" | 01:29'22" |
17 | 05'28" | 01:34'50" |
18 | 05'04" | 01:39'54" |
18.4 | 06'04" | 01:42'33" |