36.0 km | 03:13:13 | 05:21/km日期: 2018-02-09 06:12 - 總爬升: 1084 m - 卡路里: 2076 Cal - 平均步頻: 166
Pace: 07'12" / 05'33" / 05'03" / 05'35" / 04'08" / 03'59" / 04'16" / 04'32" / 05'13" / 04'44" / 04'27" / 04'40" / 04'49" / 04'37" / 04'29" / 04'43" / 05'05" / 04'34" / 04'40" / 04'41" / 04'33" / 04'38" / 04'36" / 04'47" / 05'26" / 04'40" / 04'51" / 05'06" / 78'48" / 06'47" / 04'51" / 05'35" / 05'43" / 183'03" / 05'28" / 19'08" / 47'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+05'07") | 1000 / 1000 |
2 | | 05'32" (+03'28") | 1000 / 2000 |
3 | | 05'03" (+02'59") | 1000 / 3000 |
4 | | 05'31" (+03'27") | 1000 / 4000 |
5 | | 04'11" (+02'07") | 1000 / 5000 |
6 | | 03'59" (+01'55") | 1000 / 6000 |
7 | | 04'15" (+02'11") | 1000 / 7000 |
8 | | 04'32" (+02'28") | 1000 / 8000 |
9 | | 05'13" (+03'09") | 1000 / 9000 |
10 | | 04'43" (+02'39") | 1000 / 10000 |
11 | | 04'27" (+02'23") | 1000 / 11000 |
12 | | 04'39" (+02'35") | 1000 / 12000 |
13 | | 04'48" (+02'44") | 1000 / 13000 |
14 | | 04'37" (+02'33") | 1000 / 14000 |
15 | | 04'29" (+02'25") | 1000 / 15000 |
16 | | 04'42" (+02'38") | 1000 / 16000 |
17 | | 05'04" (+03'00") | 1000 / 17000 |
18 | | 04'34" (+02'30") | 1000 / 18000 |
19 | | 04'39" (+02'35") | 1000 / 19000 |
20 | | 04'40" (+02'36") | 1000 / 20000 |
21 | | 04'33" (+02'29") | 1000 / 21000 |
22 | | 04'32" (+02'28") | 1000 / 22000 |
23 | | 04'41" (+02'37") | 1000 / 23000 |
24 | | 04'46" (+02'42") | 1000 / 24000 |
25 | | 05'26" (+03'22") | 1000 / 25000 |
26 | | 04'39" (+02'35") | 1000 / 26000 |
27 | | 04'50" (+02'46") | 1000 / 27000 |
28 | | 05'06" (+03'02") | 1000 / 28000 |
29 | | 10'02" (+07'58") | 717 / 28717 |
30 | | 02'04" | 168 / 28886 |
31 | | 04'38" (+02'34") | 322 / 29208 |
32 | | 05'51" (+03'47") | 791 / 30000 |
33 | | 04'50" (+02'46") | 1000 / 31000 |
34 | | 04'32" (+02'28") | 1000 / 32000 |
35 | | 04'26" (+02'22") | 1000 / 33000 |
36 | | 04'58" (+02'54") | 1000 / 34000 |
37 | | 04'49" (+02'45") | 1000 / 35000 |
38 | | 17'56" (+15'52") | 1000 / 36000 |
39 | | 48'23" (+46'19") | 48 / 36049 |
2月累積里程 :
1051.91 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 05'33" | 00:12'45" |
3 | 05'03" | 00:17'48" |
4 | 05'35" | 00:23'23" |
5 | 04'08" | 00:27'31" |
6 | 03'59" | 00:31'30" |
7 | 04'16" | 00:35'46" |
8 | 04'32" | 00:40'18" |
9 | 05'13" | 00:45'31" |
10 | 04'44" | 00:50'15" |
11 | 04'27" | 00:54'42" |
12 | 04'40" | 00:59'22" |
13 | 04'49" | 01:04'11" |
14 | 04'37" | 01:08'48" |
15 | 04'29" | 01:13'17" |
16 | 04'43" | 01:18'00" |
17 | 05'05" | 01:23'05" |
18 | 04'34" | 01:27'39" |
19 | 04'40" | 01:32'19" |
20 | 04'41" | 01:37'00" |
21 | 04'33" | 01:41'33" |
22 | 04'38" | 01:46'11" |
23 | 04'36" | 01:50'47" |
24 | 04'47" | 01:55'34" |
25 | 05'26" | 02:01'00" |
26 | 04'40" | 02:05'40" |
27 | 04'51" | 02:10'31" |
28 | 05'06" | 02:15'37" |
29 | 78'48" | 03:34'25" |
30 | 06'47" | 03:41'12" |
31 | 04'51" | 03:46'03" |
32 | 05'35" | 03:51'38" |
33 | 05'43" | 03:57'21" |
34 | 183'03" | 07:00'24" |
35 | 05'28" | 07:05'52" |
36 | 19'08" | 07:25'00" |
36.0 | 46'46" | 07:27'19" |