8.2 km | 00:41:09 | 04:59/km日期: 2018-02-08 19:43 - 平均心率: 169 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 04'22" / 04'56" / 05'24" / 04'40" / 05'08" / 05'40" / 05'22" / 04'45" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 404 / 404 |
2 | | 04'26" (+00'21") | 409 / 814 |
3 | | 04'30" (+00'25") | 200 / 1014 |
4 | | 05'51" (+01'46") | 416 / 1431 |
5 | | 04'07" (+00'02") | 210 / 1641 |
6 | | 04'24" (+00'19") | 407 / 2048 |
7 | | 04'24" (+00'19") | 405 / 2454 |
8 | | 06'28" (+02'23") | 467 / 2921 |
9 | | 04'26" (+00'21") | 405 / 3327 |
10 | | 04'31" (+00'26") | 402 / 3730 |
11 | | 04'20" (+00'15") | 207 / 3937 |
12 | | 06'49" (+02'44") | 409 / 4347 |
13 | | 04'11" (+00'06") | 207 / 4555 |
14 | | 04'26" (+00'21") | 409 / 4964 |
15 | | 04'21" (+00'16") | 403 / 5368 |
16 | | 07'16" (+03'11") | 420 / 5789 |
17 | | 04'34" (+00'29") | 398 / 6188 |
18 | | 04'26" (+00'21") | 406 / 6594 |
19 | | 04'29" (+00'24") | 195 / 6789 |
20 | | 07'51" (+03'46") | 416 / 7206 |
21 | | 04'13" (+00'08") | 207 / 7413 |
22 | | 04'17" (+00'12") | 412 / 7825 |
23 | | 03'50" | 420 / 8246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
168.03 km NIKE ZOOM STREAK 6 藍 累積 :
432.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'56" | 00:09'18" |
3 | 05'24" | 00:14'42" |
4 | 04'40" | 00:19'22" |
5 | 05'08" | 00:24'30" |
6 | 05'40" | 00:30'10" |
7 | 05'22" | 00:35'32" |
8 | 04'45" | 00:40'17" |
8.2 | 03'31" | 00:41'09" |