| 300.0 km | 14:30:00 | 20.7 km/h官方成績 | 日期 | 2018-01-27 | 成績 | 14:30:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'32" (+08'09") | 00:33'15" (+12'19") | | 00:17'43" (+10'20") | | 00:09'41" (+02'18") | 00:20'56" | | 00:11'15" (+03'52") | | 00:15'27" (+08'04") | 00:56'07" (+35'11") | | 00:40'40" (+33'17") | | 00:14'27" (+07'04") | 00:26'00" (+05'04") | | 00:11'33" (+04'10") | | 00:11'44" (+04'21") | 00:23'36" (+02'40") | | 00:11'52" (+04'29") | | 00:10'12" (+02'49") | 00:22'51" (+01'55") | | 00:12'39" (+05'16") | | 00:24'37" (+17'14") | 00:42'58" (+22'02") | | 00:18'21" (+10'58") | | 00:17'34" (+10'11") | 00:43'38" (+22'42") | | 00:26'04" (+18'41") | | 00:16'50" (+09'27") | 01:12'49" (+51'53") | | 00:55'59" (+48'36") | | 00:10'16" (+02'53") | 00:22'58" (+02'02") | | 00:12'42" (+05'19") | | 00:07'23" | 00:32'57" (+12'01") | | 00:25'34" (+18'11") | | 00:12'17" (+04'54") | 00:23'26" (+02'30") | | 00:11'09" (+03'46") | | 00:14'26" (+07'03") | 00:27'15" (+06'19") | | 00:12'49" (+05'26") | | 00:14'08" (+06'45") | 00:26'17" (+05'21") | | 00:12'09" (+04'46") | | 00:12'02" (+04'39") | 00:55'47" (+34'51") | | 00:43'45" (+36'22") | | 00:13'37" (+06'14") | 00:22'35" (+01'39") | | 00:08'58" (+01'35") | | 00:11'04" (+03'41") | 00:22'46" (+01'50") | | 00:11'42" (+04'19") | | 00:31'35" (+24'12") | 00:42'28" (+21'32") | | 00:10'53" (+03'30") | | 00:13'28" (+06'05") | 00:28'55" (+07'59") | | 00:15'27" (+08'04") | | 00:11'57" (+04'34") | 00:23'35" (+02'39") | | 00:11'38" (+04'15") | | 00:12'24" (+05'01") | 00:26'56" (+06'00") | | 00:14'32" (+07'09") | | 00:45'46" (+38'23") | 01:01'51" (+40'55") | | 00:16'05" (+08'42") | | 00:28'34" (+21'11") | 00:41'43" (+20'47") | | 00:13'09" (+05'46") | | 00:11'57" (+04'34") | 00:40'16" (+19'20") | | 00:28'19" (+20'56") | | 00:11'29" (+04'06") | 00:23'18" (+02'22") | | 00:11'49" (+04'26") | | 00:12'34" (+05'11") | 00:28'24" (+07'28") | | 00:15'50" (+08'27") | | 00:34'37" (+27'14") | 00:47'39" (+26'43") | | 00:13'02" (+05'39") | | 00:33'41" (+26'18") | 00:47'41" (+26'45") | | 00:14'00" (+06'37") | | 00:12'30" (+05'07") | 00:25'21" (+04'25") | | 00:12'51" (+05'28") | | 00:18'42" (+11'19") | 00:33'48" (+12'52") | | 00:15'06" (+07'43") | |
日期: 2018-01-27 06:58 - 總爬升: 2111 m - 平均心率: 150 - 踏頻: 1449055 - 卡路里: 8910 Cal - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(7) 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 760.68 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.9 | -0.7 % | 2 | 26.9 | -0.6 % | 3 | 18.1 | -1.0 % | 4 | 23.7 | 1.3 % | 5 | 15.4 | 3.2 % | 6 | 20.1 | 5.2 % | 7 | 18.8 | 4.1 % | 8 | 11.5 | 5.5 % | 9 | 14.0 | 5.4 % | 10 | 29.5 | -2.6 % | 11 | 43.9 | -5.5 % | 12 | 42.4 | -4.9 % | 13 | 23.4 | -3.0 % | 14 | 25.5 | 1.3 % | 15 | 30.3 | 2.0 % | 16 | 28.3 | -1.2 % | 17 | 24.3 | 1.6 % | 18 | 30.8 | 1.0 % | 19 | 29.8 | -0.7 % | 20 | 22.2 | 1.7 % | 21 | 21.2 | -1.3 % | 22 | 18.2 | -0.7 % | 23 | 16.2 | 2.5 % | 24 | 18.0 | 1.4 % | 25 | 26.3 | 2.0 % | 26 | 18.5 | 1.4 % | 27 | 12.2 | 1.2 % | 28 | 2.6 | 1.0 % | 29 | 17.1 | 1.5 % | 30 | 10.9 | 3.0 % | 31 | 18.9 | 2.6 % | 32 | 18.5 | 2.2 % | 33 | 20.2 | -1.6 % | 34 | 21.1 | 1.4 % | 35 | 27.1 | 1.5 % | 36 | 21.1 | 1.4 % | 37 | 40.0 | -2.9 % | 38 | 22.8 | 5.2 % | 39 | 24.3 | 2.2 % | 40 | 28.6 | -0.6 % | 41 | 19.5 | 2.8 % | 42 | 31.9 | -1.6 % | 43 | 30.0 | 1.7 % | 44 | 25.2 | 2.7 % | 45 | 25.2 | 2.2 % | 46 | 22.9 | 1.2 % | 47 | 29.3 | 1.3 % | 48 | 29.3 | 2.0 % | 49 | 32.1 | 1.5 % | 50 | 18.3 | 2.3 % | 51 | 27.9 | 2.0 % | 52 | 31.3 | -0.7 % | 53 | 31.0 | 1.2 % | 54 | 27.3 | 2.2 % | 55 | 30.0 | 1.2 % | 56 | 27.9 | 1.8 % | 57 | 19.6 | 1.8 % | 58 | 22.2 | 2.9 % | 59 | 24.2 | 2.1 % | 60 | 26.7 | 2.0 % | 61 | 19.5 | 2.5 % | 62 | 23.1 | 3.2 % | 63 | 25.4 | 1.9 % | 64 | 4.4 | 2.0 % | 65 | 20.9 | 3.0 % | 66 | 29.3 | 2.0 % | 67 | 19.7 | 3.6 % | 68 | 18.5 | 2.9 % | 69 | 12.1 | 5.1 % | 70 | 11.9 | 5.1 % | 71 | 12.6 | 3.4 % | 72 | 17.3 | 4.0 % | 73 | 22.6 | 3.2 % | 74 | 14.8 | 5.4 % | 75 | 22.6 | -1.8 % | 76 | 17.1 | 3.0 % | 77 | 9.7 | 5.1 % | 78 | 7.1 | 4.0 % | 79 | 10.9 | 5.5 % | 80 | 24.8 | -3.4 % | 81 | 25.7 | -2.5 % | 82 | 20.2 | 3.2 % | 83 | 9.2 | 2.8 % | 84 | 32.7 | -3.7 % | 85 | 18.9 | 3.6 % | 86 | 26.1 | -2.7 % | 87 | 14.3 | 3.9 % | 88 | 12.7 | 3.9 % | 89 | 1.4 | -4.9 % | 90 | 36.4 | -4.2 % | 91 | 27.5 | -1.6 % | 92 | 26.3 | 1.8 % | 93 | 26.7 | -0.7 % | 94 | 31.0 | -0.8 % | 95 | 37.1 | -4.6 % | 96 | 37.5 | -6.0 % | 97 | 34.6 | -1.8 % | 98 | 22.5 | 2.2 % | 99 | 12.9 | 5.1 % | 100 | 29.0 | -4.1 % | 101 | 43.9 | -6.4 % | 102 | 46.2 | -5.2 % | 103 | 40.9 | -5.8 % | 104 | 37.1 | -5.4 % | 105 | 36.7 | -6.1 % | 106 | 30.0 | -3.3 % | 107 | 37.1 | -4.5 % | 108 | 35.3 | -1.8 % | 109 | 3.3 | -0.7 % | 110 | 31.6 | -0.9 % | 111 | 12.0 | -0.7 % | 112 | 34.0 | -0.8 % | 113 | 32.1 | -0.9 % | 114 | 34.0 | -1.0 % | 115 | 31.6 | -1.1 % | 116 | 23.4 | -0.6 % | 117 | 30.5 | -1.0 % | 118 | 22.5 | -1.5 % | 119 | 29.5 | -1.0 % | 120 | 31.3 | -0.9 % | 121 | 31.3 | -1.0 % | 122 | 31.6 | -0.6 % | 123 | 30.5 | -0.9 % | 124 | 27.7 | -1.4 % | 125 | 9.3 | -2.1 % | 126 | 26.7 | -1.6 % | 127 | 25.2 | 2.5 % | 128 | 27.3 | -1.5 % | 129 | 29.0 | 1.3 % | 130 | 15.3 | -1.1 % | 131 | 15.0 | -0.6 % | 132 | 18.7 | 1.2 % | 133 | 19.6 | 1.1 % | 134 | 30.3 | -1.6 % | 135 | 32.1 | 1.5 % | 136 | 28.3 | 2.4 % | 137 | 14.9 | 4.6 % | 138 | 30.8 | -3.6 % | 139 | 37.5 | -3.1 % | 140 | 24.3 | 2.6 % | 141 | 22.1 | 3.3 % | 142 | 22.1 | 2.7 % | 143 | 29.5 | 3.0 % | 144 | 27.1 | -1.1 % | 145 | 25.5 | 2.0 % | 146 | 20.3 | 4.0 % | 147 | 2.8 | 1.8 % | 148 | 14.6 | 3.4 % | 149 | 6.6 | 9.5 % | 150 | 9.8 | 5.6 % | 151 | 15.1 | -6.7 % | 152 | 37.5 | -4.1 % | 153 | 16.0 | -5.6 % | 154 | 25.9 | -4.0 % | 155 | 30.3 | -4.6 % | 156 | 32.7 | -4.6 % | 157 | 34.3 | -4.7 % | 158 | 36.7 | -2.4 % | 159 | 36.7 | -2.4 % | 160 | 28.3 | -2.2 % | 161 | 29.8 | -1.4 % | 162 | 33.3 | -1.0 % | 163 | 29.3 | 1.1 % | 164 | 22.4 | 1.9 % | 165 | 23.8 | 1.4 % | 166 | 24.2 | 2.0 % | 167 | 27.1 | 1.2 % | 168 | 38.7 | -3.0 % | 169 | 28.1 | 1.4 % | 170 | 18.1 | 2.6 % | 171 | 17.3 | 2.4 % | 172 | 14.6 | 3.1 % | 173 | 3.2 | 2.8 % | 174 | 24.7 | 4.5 % | 175 | 22.1 | -5.4 % | 176 | 43.9 | -3.4 % | 177 | 22.6 | 2.6 % | 178 | 28.3 | -4.2 % | 179 | 24.2 | -2.2 % | 180 | 26.5 | -1.9 % | 181 | 25.4 | -1.0 % | 182 | 25.9 | -1.1 % | 183 | 34.3 | -1.0 % | 184 | 22.4 | 1.4 % | 185 | 13.8 | 5.2 % | 186 | 16.7 | 2.9 % | 187 | 13.1 | -3.8 % | 188 | 34.6 | -3.3 % | 189 | 24.5 | -1.0 % | 190 | 19.4 | 3.0 % | 191 | 23.1 | -2.0 % | 192 | 26.9 | -1.6 % | 193 | 33.6 | -1.5 % | 194 | 20.7 | -0.9 % | 195 | 24.7 | -0.9 % | 196 | 25.9 | -1.3 % | 197 | 32.4 | -0.9 % | 198 | 26.5 | -0.3 % | 199 | 20.6 | -0.7 % | 200 | 26.3 | 2.0 % | 201 | 21.2 | -0.3 % | 202 | 22.1 | -0.3 % | 203 | 28.8 | -0.9 % | 204 | 25.0 | 1.8 % | 205 | 25.4 | -0.6 % | 206 | 15.7 | -0.8 % | 207 | 15.9 | 1.0 % | 208 | 27.1 | -0.3 % | 209 | 26.1 | -0.6 % | 210 | 24.8 | -1.6 % | 211 | 29.3 | -0.6 % | 212 | 27.3 | -0.4 % | 213 | 1.7 | -0.2 % | 214 | 26.3 | -0.4 % | 215 | 18.5 | -0.3 % | 216 | 29.5 | 1.0 % | 217 | 17.6 | -0.5 % | 218 | 13.4 | -0.4 % | 219 | 15.2 | -0.4 % | 220 | 27.1 | -0.2 % | 221 | 26.1 | -0.2 % | 222 | 18.5 | -0.5 % | 223 | 19.6 | -0.3 % | 224 | 18.9 | 1.2 % | 225 | 3.6 | -1.5 % | 226 | 23.1 | -0.6 % | 227 | 22.6 | 1.5 % | 228 | 20.7 | -1.0 % | 229 | 22.6 | 1.0 % | 230 | 25.5 | 1.0 % | 231 | 25.4 | -0.4 % | 232 | 26.9 | -0.4 % | 233 | 24.0 | 1.0 % | 234 | 25.9 | -0.2 % | 235 | 23.7 | 1.0 % | 236 | 24.8 | -0.4 % | 237 | 11.9 | -1.8 % | 238 | 14.7 | 1.0 % | 239 | 4.4 | -0.3 % | 240 | 18.3 | -0.4 % | 241 | 25.7 | -0.2 % | 242 | 26.1 | 1.0 % | 243 | 25.9 | 1.0 % | 244 | 26.3 | -0.4 % | 245 | 26.7 | -0.2 % | 246 | 25.7 | -0.2 % | 247 | 26.3 | 1.0 % | 248 | 25.9 | -0.4 % | 249 | 26.5 | -0.1 % | 250 | 22.9 | 1.0 % | 251 | 26.5 | 1.0 % | 252 | 26.3 | 1.3 % | 253 | 25.7 | -0.2 % | 254 | 24.5 | 1.0 % | 255 | 18.6 | -0.4 % | 256 | 18.6 | 1.0 % | 257 | 21.1 | 1.0 % | 258 | 23.5 | 1.5 % | 259 | 15.8 | 1.0 % | 260 | 17.6 | 1.0 % | 261 | 2.7 | 1.3 % | 262 | 20.6 | -0.6 % | 263 | 20.8 | -0.5 % | 264 | 16.7 | -0.4 % | 265 | 23.1 | 1.2 % | 266 | 25.2 | 1.5 % | 267 | 24.3 | -0.4 % | 268 | 24.3 | 1.0 % | 269 | 24.5 | 1.0 % | 270 | 18.4 | -0.6 % | 271 | 18.1 | 1.0 % | 272 | 11.8 | -0.1 % | 273 | 9.4 | -0.4 % | 274 | 17.6 | 1.0 % | 275 | 3.9 | -0.5 % | 276 | 23.2 | -0.4 % | 277 | 22.0 | 1.0 % | 278 | 21.4 | 1.5 % | 279 | 24.0 | -0.2 % | 280 | 17.7 | -0.8 % | 281 | 22.1 | 1.0 % | 282 | 25.5 | 1.0 % | 283 | 25.5 | -0.2 % | 284 | 21.8 | -0.4 % | 285 | 25.7 | -0.4 % | 286 | 26.7 | -0.4 % | 287 | 26.3 | 1.3 % | 288 | 18.3 | -0.2 % | 289 | 27.3 | -0.2 % | 290 | 21.2 | 1.2 % | 291 | 20.5 | -0.2 % | 292 | 22.4 | -0.6 % | 293 | 9.8 | -0.5 % | 294 | 19.7 | -0.1 % | 295 | 15.3 | -0.4 % | 296 | 19.4 | 0.0 % | 297 | 25.7 | -0.8 % | 298 | 14.1 | 1.0 % | 299 | 20.0 | -0.4 % | 300 | 25.0 | 1.5 % | 301 | 11.5 | -0.6 % | 302 | 28.1 | -0.4 % | 302.8 | 17.1 | -0.3 % |
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