15.1 km | 01:22:44 | 05:29/km日期: 2018-02-06 20:05 - 卡路里: 1238 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 59%
Pace: 04'29" / 04'34" / 04'36" / 04'40" / 04'44" / 04'43" / 05'12" / 05'09" / 05'06" / 05'04" / 09'25" / 06'18" / 06'08" / 05'49" / 06'22" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'40") | 405 / 405 |
2 | | 04'33" (+00'47") | 416 / 821 |
3 | | 04'31" (+00'45") | 413 / 1235 |
4 | | 04'35" (+00'49") | 417 / 1652 |
5 | | 04'34" (+00'48") | 413 / 2066 |
6 | | 04'36" (+00'50") | 419 / 2485 |
7 | | 04'34" (+00'48") | 415 / 2901 |
8 | | 04'41" (+00'55") | 410 / 3312 |
9 | | 04'33" (+00'47") | 415 / 3727 |
10 | | 04'44" (+00'58") | 407 / 4135 |
11 | | 04'44" (+00'58") | 406 / 4541 |
12 | | 04'42" (+00'56") | 408 / 4950 |
13 | | 04'47" (+01'01") | 404 / 5354 |
14 | | 04'47" (+01'01") | 406 / 5760 |
15 | | 04'37" (+00'51") | 415 / 6176 |
16 | | 05'20" (+01'34") | 410 / 6586 |
17 | | 05'14" (+01'28") | 413 / 7000 |
18 | | 05'09" (+01'23") | 415 / 7415 |
19 | | 05'12" (+01'26") | 419 / 7835 |
20 | | 05'02" (+01'16") | 421 / 8256 |
21 | | 05'07" (+01'21") | 414 / 8670 |
22 | | 05'05" (+01'19") | 419 / 9089 |
23 | | 05'03" (+01'17") | 422 / 9512 |
24 | | 05'08" (+01'22") | 414 / 9926 |
25 | | 04'20" (+00'34") | 412 / 10339 |
26 | | 26'38" (+22'52") | 133 / 10472 |
27 | | 04'00" (+00'14") | 92 / 10564 |
28 | | 13'23" (+09'37") | 122 / 10687 |
29 | | 03'58" (+00'12") | 87 / 10774 |
30 | | 12'56" (+09'10") | 132 / 10906 |
31 | | 03'46" | 89 / 10995 |
32 | | 06'16" (+02'30") | 1000 / 11995 |
33 | | 06'08" (+02'22") | 1000 / 12995 |
34 | | 05'48" (+02'02") | 1000 / 13995 |
35 | | 06'22" (+02'36") | 1000 / 14995 |
36 | | 06'12" (+02'26") | 73 / 15069 |
2月累積里程 : 339.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'34" | 00:09'03" |
3 | 04'36" | 00:13'39" |
4 | 04'40" | 00:18'19" |
5 | 04'44" | 00:23'03" |
6 | 04'43" | 00:27'46" |
7 | 05'12" | 00:32'58" |
8 | 05'09" | 00:38'07" |
9 | 05'06" | 00:43'13" |
10 | 05'04" | 00:48'17" |
11 | 09'25" | 00:57'42" |
12 | 06'18" | 01:04'00" |
13 | 06'08" | 01:10'08" |
14 | 05'49" | 01:15'57" |
15 | 06'22" | 01:22'19" |
15.1 | 06'14" | 01:22'45" |