19.0 km | 01:35:49 | 05:02/km日期: 2018-02-06 16:21 - 總爬升: 271 m - 卡路里: 1095 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 52% - PM2.5: 良好(18)
Pace: 07'02" / 05'52" / 05'47" / 05'21" / 05'18" / 05'04" / 05'07" / 05'16" / 04'52" / 04'41" / 04'45" / 04'41" / 04'35" / 04'29" / 04'27" / 04'37" / 04'38" / 04'37" / 04'37" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'34") | 1000 / 1000 |
2 | | 05'52" (+01'24") | 1000 / 2000 |
3 | | 05'47" (+01'19") | 1000 / 3000 |
4 | | 05'20" (+00'52") | 1000 / 4000 |
5 | | 05'17" (+00'49") | 1000 / 5000 |
6 | | 05'04" (+00'36") | 1000 / 6000 |
7 | | 05'06" (+00'38") | 1000 / 7000 |
8 | | 05'17" (+00'49") | 214 / 7214 |
9 | | 05'11" (+00'43") | 377 / 7592 |
10 | | 05'12" (+00'44") | 378 / 7970 |
11 | | 05'19" (+00'51") | 377 / 8347 |
12 | | 04'39" (+00'11") | 524 / 8872 |
13 | | 04'36" (+00'08") | 503 / 9375 |
14 | | 04'39" (+00'11") | 503 / 9878 |
15 | | 04'45" (+00'17") | 494 / 10372 |
16 | | 04'45" (+00'17") | 498 / 10871 |
17 | | 04'43" (+00'15") | 504 / 11376 |
18 | | 04'41" (+00'13") | 498 / 11874 |
19 | | 04'34" (+00'06") | 504 / 12379 |
20 | | 04'33" (+00'05") | 500 / 12879 |
21 | | 04'29" (+00'01") | 508 / 13387 |
22 | | 04'30" (+00'02") | 506 / 13894 |
23 | | 04'32" (+00'04") | 507 / 14401 |
24 | | 04'28" | 600 / 15001 |
25 | | 04'28" | 383 / 15385 |
26 | | 04'41" (+00'13") | 618 / 16003 |
27 | | 04'38" (+00'10") | 1000 / 17003 |
28 | | 04'36" (+00'08") | 1000 / 18003 |
29 | | 04'36" (+00'08") | 1000 / 19003 |
30 | | 06'53" (+02'25") | 7 / 19011 |
2月累積里程 :
1051.91 km NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'52" | 00:12'54" |
3 | 05'47" | 00:18'41" |
4 | 05'21" | 00:24'02" |
5 | 05'18" | 00:29'20" |
6 | 05'04" | 00:34'24" |
7 | 05'07" | 00:39'31" |
8 | 05'16" | 00:44'47" |
9 | 04'52" | 00:49'39" |
10 | 04'41" | 00:54'20" |
11 | 04'45" | 00:59'05" |
12 | 04'41" | 01:03'46" |
13 | 04'35" | 01:08'21" |
14 | 04'29" | 01:12'50" |
15 | 04'27" | 01:17'17" |
16 | 04'37" | 01:21'54" |
17 | 04'38" | 01:26'32" |
18 | 04'37" | 01:31'09" |
19 | 04'37" | 01:35'46" |
19.0 | 05'46" | 01:35'50" |