11.3 km | 01:05:14 | 05:47/km日期: 2018-02-06 16:54 - 地點: 坔頭港-火燒珠 - 卡路里: 589 Cal - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'56" / 05'45" / 05'45" / 05'50" / 05'44" / 05'45" / 05'41" / 05'40" / 05'46" / 05'48" / 05'52" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'15") | 996 / 996 |
2 | | 05'46" (+00'09") | 1008 / 2005 |
3 | | 05'46" (+00'09") | 1028 / 3034 |
4 | | 05'48" (+00'11") | 988 / 4023 |
5 | | 05'45" (+00'08") | 1014 / 5037 |
6 | | 05'45" (+00'08") | 993 / 6031 |
7 | | 05'42" (+00'05") | 1001 / 7033 |
8 | | 05'37" | 1008 / 8041 |
9 | | 05'45" (+00'08") | 997 / 9039 |
10 | | 05'47" (+00'10") | 1004 / 10044 |
11 | | 05'51" (+00'14") | 1012 / 11056 |
12 | | 05'57" (+00'20") | 243 / 11300 |
衣服比照昨日,一長一短+短褲,但錯估溫度,穿太多,有點熱
2月累積里程 :
244.77 km adidas response boost 累積 :
1935.9 kmAndroid - HTC HTC One 801e 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'45" | 00:17'26" |
4 | 05'50" | 00:23'16" |
5 | 05'44" | 00:29'00" |
6 | 05'45" | 00:34'45" |
7 | 05'41" | 00:40'26" |
8 | 05'40" | 00:46'06" |
9 | 05'46" | 00:51'52" |
10 | 05'48" | 00:57'40" |
11 | 05'52" | 01:03'32" |
11.3 | 06'32" | 01:05'14" |