13.0 km | 01:00:30 | 04:38/km日期: 2018-02-05 19:07 - 平均心率: 150 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 05'02" / 05'13" / 04'54" / 17'18" / 04'31" / 04'24" / 04'17" / 06'10" / 04'38" / 04'15" / 04'10" / 04'04" / 04'30" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'58") | 1000 / 1000 |
2 | | 05'12" (+01'08") | 1000 / 2000 |
3 | | 04'54" (+00'50") | 1000 / 3000 |
4 | | 04'55" (+00'51") | 1000 / 4000 |
5 | | 04'31" (+00'27") | 1000 / 5000 |
6 | | 04'24" (+00'20") | 1000 / 6000 |
7 | | 04'16" (+00'12") | 1000 / 7000 |
8 | | 05'25" (+01'21") | 1000 / 8000 |
9 | | 04'38" (+00'34") | 1000 / 9000 |
10 | | 04'15" (+00'11") | 1000 / 10000 |
11 | | 04'09" (+00'05") | 1000 / 11000 |
12 | | 04'04" | 1000 / 12000 |
13 | | 04'26" (+00'22") | 1000 / 13000 |
14 | | 04'54" (+00'50") | 44 / 13044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 : 323.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'13" | 00:10'15" |
3 | 04'54" | 00:15'09" |
4 | 17'18" | 00:32'27" |
5 | 04'31" | 00:36'58" |
6 | 04'24" | 00:41'22" |
7 | 04'17" | 00:45'39" |
8 | 06'10" | 00:51'49" |
9 | 04'38" | 00:56'27" |
10 | 04'15" | 01:00'42" |
11 | 04'10" | 01:04'52" |
12 | 04'04" | 01:08'56" |
13 | 04'30" | 01:13'26" |
13.0 | 04'54" | 01:13'39" |