42.3 km | 04:12:42 | 05:58/km日期: 2018-01-21 06:40 - 總爬升: 1516 m - 平均心率: 168 - 卡路里: 2127 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 90%
Pace: 05'10" / 05'47" / 05'52" / 05'44" / 05'26" / 05'31" / 05'15" / 05'18" / 05'29" / 06'15" / 05'41" / 05'02" / 08'51" / 01'54" / 06'25" / 05'51" / 05'33" / 06'50" / 06'03" / 05'29" / 05'08" / 05'27" / 05'24" / 12'22" / 00'17" / 05'31" / 06'11" / 06'14" / 05'44" / 05'44" / 06'31" / 09'00" / 05'44" / 07'15" / 14'37" / 00'02" / 01'52" / 07'12" / 05'56" / 06'44" / 07'00" / 05'25" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'25") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" (+01'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'40") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 1000 / 14000 |
| 15 | | 06'25" (+01'24") | 1000 / 15000 |
| 16 | | 05'51" (+00'50") | 1000 / 16000 |
| 17 | | 05'33" (+00'32") | 1000 / 17000 |
| 18 | | 06'50" (+01'49") | 1000 / 18000 |
| 19 | | 06'03" (+01'02") | 1000 / 19000 |
| 20 | | 05'28" (+00'27") | 1000 / 20000 |
| 21 | | 05'08" (+00'07") | 1000 / 21000 |
| 22 | | 05'26" (+00'25") | 1000 / 22000 |
| 23 | | 05'24" (+00'23") | 1000 / 23000 |
| 24 | | 06'01" (+01'00") | 1000 / 24000 |
| 25 | | 05'31" (+00'30") | 1000 / 25000 |
| 26 | | 06'35" (+01'34") | 1000 / 26000 |
| 27 | | 06'10" (+01'09") | 1000 / 27000 |
| 28 | | 06'13" (+01'12") | 1000 / 28000 |
| 29 | | 05'44" (+00'43") | 1000 / 29000 |
| 30 | | 05'43" (+00'42") | 1000 / 30000 |
| 31 | | 06'30" (+01'29") | 1000 / 31000 |
| 32 | | 08'59" (+03'58") | 1000 / 32000 |
| 33 | | 05'44" (+00'43") | 1000 / 33000 |
| 34 | | 07'15" (+02'14") | 1000 / 34000 |
| 35 | | 05'12" (+00'11") | 1000 / 35000 |
| 36 | | 05'09" (+00'08") | 1000 / 36000 |
| 37 | | 06'08" (+01'07") | 1000 / 37000 |
| 38 | | 07'11" (+02'10") | 1000 / 38000 |
| 39 | | 05'55" (+00'54") | 1000 / 39000 |
| 40 | | 05'54" (+00'53") | 1000 / 40000 |
| 41 | | 06'31" (+01'30") | 1000 / 41000 |
| 42 | | 05'24" (+00'23") | 1000 / 42000 |
| 43 | | 16'36" (+11'35") | 316 / 42316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 180.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'47" | 00:10'57" |
| 3 | 05'52" | 00:16'49" |
| 4 | 05'44" | 00:22'33" |
| 5 | 05'26" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'15" | 00:38'45" |
| 8 | 05'18" | 00:44'03" |
| 9 | 05'29" | 00:49'32" |
| 10 | 06'15" | 00:55'47" |
| 11 | 05'41" | 01:01'28" |
| 12 | 05'02" | 01:06'30" |
| 13 | 08'51" | 01:15'21" |
| 14 | 01'54" | 01:17'15" |
| 15 | 06'25" | 01:23'40" |
| 16 | 05'51" | 01:29'31" |
| 17 | 05'33" | 01:35'04" |
| 18 | 06'50" | 01:41'54" |
| 19 | 06'03" | 01:47'57" |
| 20 | 05'29" | 01:53'26" |
| 21 | 05'08" | 01:58'34" |
| 22 | 05'27" | 02:04'01" |
| 23 | 05'24" | 02:09'25" |
| 24 | 12'22" | 02:21'47" |
| 25 | 00'17" | 02:22'04" |
| 26 | 05'31" | 02:27'35" |
| 27 | 06'11" | 02:33'46" |
| 28 | 06'14" | 02:40'00" |
| 29 | 05'44" | 02:45'44" |
| 30 | 05'44" | 02:51'28" |
| 31 | 06'31" | 02:57'59" |
| 32 | 09'00" | 03:06'59" |
| 33 | 05'44" | 03:12'43" |
| 34 | 07'15" | 03:19'58" |
| 35 | 14'37" | 03:34'35" |
| 36 | 00'02" | 03:34'37" |
| 37 | 01'52" | 03:36'29" |
| 38 | 07'12" | 03:43'41" |
| 39 | 05'56" | 03:49'37" |
| 40 | 06'44" | 03:56'21" |
| 41 | 07'00" | 04:03'21" |
| 42 | 05'25" | 04:08'46" |
| 42.3 | 15'30" | 04:13'41" |
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