43.0 km | 06:08:34 | 08:33/km日期: 2018-01-21 06:36 - 總爬升: 254 m - 平均心率: 167 - 卡路里: 2753 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 09'16" / 06'58" / 07'13" / 08'53" / 07'42" / 08'15" / 07'36" / 07'57" / 07'51" / 08'51" / 08'39" / 07'30" / 14'33" / 01'44" / 08'50" / 08'25" / 08'03" / 08'42" / 08'42" / 09'30" / 08'13" / 08'36" / 11'53" / 19'24" / 00'01" / 07'42" / 08'32" / 08'34" / 10'03" / 08'19" / 08'55" / 08'28" / 08'06" / 08'56" / 22'16" / 00'04" / 05'01" / 08'50" / 07'55" / 08'19" / 08'30" / 09'58" / 06'33" / 303'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+02'43") | 1000 / 1000 |
2 | | 06'58" (+00'26") | 1000 / 2000 |
3 | | 07'12" (+00'40") | 1000 / 3000 |
4 | | 08'53" (+02'21") | 1000 / 4000 |
5 | | 07'42" (+01'10") | 1000 / 5000 |
6 | | 08'14" (+01'42") | 1000 / 6000 |
7 | | 07'36" (+01'04") | 1000 / 7000 |
8 | | 07'56" (+01'24") | 1000 / 8000 |
9 | | 07'50" (+01'18") | 1000 / 9000 |
10 | | 08'51" (+02'19") | 1000 / 10000 |
11 | | 08'38" (+02'06") | 1000 / 11000 |
12 | | 07'30" (+00'58") | 1000 / 12000 |
13 | | 08'00" (+01'28") | 1000 / 13000 |
14 | | 08'16" (+01'44") | 1000 / 14000 |
15 | | 08'50" (+02'18") | 1000 / 15000 |
16 | | 08'24" (+01'52") | 1000 / 16000 |
17 | | 08'02" (+01'30") | 1000 / 17000 |
18 | | 08'42" (+02'10") | 1000 / 18000 |
19 | | 08'41" (+02'09") | 1000 / 19000 |
20 | | 09'30" (+02'58") | 1000 / 20000 |
21 | | 08'12" (+01'40") | 1000 / 21000 |
22 | | 08'35" (+02'03") | 1000 / 22000 |
23 | | 11'53" (+05'21") | 1000 / 23000 |
24 | | 08'36" (+02'04") | 1000 / 24000 |
25 | | 08'34" (+02'02") | 1000 / 25000 |
26 | | 09'55" (+03'23") | 1000 / 26000 |
27 | | 08'32" (+02'00") | 1000 / 27000 |
28 | | 08'33" (+02'01") | 1000 / 28000 |
29 | | 10'03" (+03'31") | 1000 / 29000 |
30 | | 08'18" (+01'46") | 1000 / 30000 |
31 | | 08'54" (+02'22") | 1000 / 31000 |
32 | | 08'27" (+01'55") | 1000 / 32000 |
33 | | 08'06" (+01'34") | 1000 / 33000 |
34 | | 08'56" (+02'24") | 1000 / 34000 |
35 | | 08'55" (+02'23") | 1000 / 35000 |
36 | | 08'32" (+02'00") | 1000 / 36000 |
37 | | 09'52" (+03'20") | 1000 / 37000 |
38 | | 08'49" (+02'17") | 1000 / 38000 |
39 | | 07'55" (+01'23") | 1000 / 39000 |
40 | | 08'18" (+01'46") | 1000 / 40000 |
41 | | 08'30" (+01'58") | 1000 / 41000 |
42 | | 09'57" (+03'25") | 1000 / 42000 |
43 | | 06'32" | 1000 / 43000 |
44 | | 09'00" (+02'28") | 31 / 43031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 108.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 06'58" | 00:16'14" |
3 | 07'13" | 00:23'27" |
4 | 08'53" | 00:32'20" |
5 | 07'42" | 00:40'02" |
6 | 08'15" | 00:48'17" |
7 | 07'36" | 00:55'53" |
8 | 07'57" | 01:03'50" |
9 | 07'51" | 01:11'41" |
10 | 08'51" | 01:20'32" |
11 | 08'39" | 01:29'11" |
12 | 07'30" | 01:36'41" |
13 | 14'33" | 01:51'14" |
14 | 01'44" | 01:52'58" |
15 | 08'50" | 02:01'48" |
16 | 08'25" | 02:10'13" |
17 | 08'03" | 02:18'16" |
18 | 08'42" | 02:26'58" |
19 | 08'42" | 02:35'40" |
20 | 09'30" | 02:45'10" |
21 | 08'13" | 02:53'23" |
22 | 08'36" | 03:01'59" |
23 | 11'53" | 03:13'52" |
24 | 19'24" | 03:33'16" |
25 | 00'01" | 03:33'17" |
26 | 07'42" | 03:40'59" |
27 | 08'32" | 03:49'31" |
28 | 08'34" | 03:58'05" |
29 | 10'03" | 04:08'08" |
30 | 08'19" | 04:16'27" |
31 | 08'55" | 04:25'22" |
32 | 08'28" | 04:33'50" |
33 | 08'06" | 04:41'56" |
34 | 08'56" | 04:50'52" |
35 | 22'16" | 05:13'08" |
36 | 00'04" | 05:13'12" |
37 | 05'01" | 05:18'13" |
38 | 08'50" | 05:27'03" |
39 | 07'55" | 05:34'58" |
40 | 08'19" | 05:43'17" |
41 | 08'30" | 05:51'47" |
42 | 09'58" | 06:01'45" |
43 | 06'33" | 06:08'18" |
43.0 | 300'33" | 06:17'43" |