16.5 km | 02:12:09 | 08:00/km日期: 2018-01-14 08:04 - 總爬升: 694 m - 平均心率: 173 - 卡路里: 1752 Cal - 平均步頻: 154 - 溫度: 12°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'08" / 05'24" / 11'30" / 10'13" / 07'16" / 08'06" / 15'33" / 08'27" / 05'54" / 08'59" / 07'05" / 06'08" / 11'10" / 06'33" / 07'00" / 05'27" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 11'30" (+06'23") | 1000 / 3000 |
4 | | 10'12" (+05'05") | 1000 / 4000 |
5 | | 07'15" (+02'08") | 1000 / 5000 |
6 | | 08'06" (+02'59") | 1000 / 6000 |
7 | | 15'33" (+10'26") | 1000 / 7000 |
8 | | 08'27" (+03'20") | 1000 / 8000 |
9 | | 05'53" (+00'46") | 1000 / 9000 |
10 | | 08'59" (+03'52") | 1000 / 10000 |
11 | | 07'03" (+01'56") | 1000 / 11000 |
12 | | 06'09" (+01'02") | 1000 / 12000 |
13 | | 11'09" (+06'02") | 1000 / 13000 |
14 | | 06'32" (+01'25") | 1000 / 14000 |
15 | | 07'00" (+01'53") | 1000 / 15000 |
16 | | 05'27" (+00'20") | 1000 / 16000 |
17 | | 04'32" | 502 / 16502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 61.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'24" | 00:10'32" |
3 | 11'30" | 00:22'02" |
4 | 10'13" | 00:32'15" |
5 | 07'16" | 00:39'31" |
6 | 08'06" | 00:47'37" |
7 | 15'33" | 01:03'10" |
8 | 08'27" | 01:11'37" |
9 | 05'54" | 01:17'31" |
10 | 08'59" | 01:26'30" |
11 | 07'05" | 01:33'35" |
12 | 06'08" | 01:39'43" |
13 | 11'10" | 01:50'53" |
14 | 06'33" | 01:57'26" |
15 | 07'00" | 02:04'26" |
16 | 05'27" | 02:09'53" |
16.5 | 04'32" | 02:12'10" |