16.3 km | 01:38:59 | 06:05/km日期: 2018-02-04 16:50 - 總爬升: 246 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'28" / 05'52" / 06'01" / 06'04" / 05'58" / 06'35" / 05'23" / 05'59" / 06'03" / 05'46" / 06'24" / 06'01" / 05'57" / 06'21" / 06'15" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'42") | 1000 / 4000 |
| 5 | | 05'58" (+00'36") | 1000 / 5000 |
| 6 | | 06'34" (+01'12") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 05'45" (+00'23") | 1000 / 10000 |
| 11 | | 06'24" (+01'02") | 1000 / 11000 |
| 12 | | 06'01" (+00'39") | 1000 / 12000 |
| 13 | | 05'56" (+00'34") | 1000 / 13000 |
| 14 | | 06'21" (+00'59") | 1000 / 14000 |
| 15 | | 06'14" (+00'52") | 1000 / 15000 |
| 16 | | 06'07" (+00'45") | 1000 / 16000 |
| 17 | | 06'37" (+01'15") | 261 / 16261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
252.71 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 06'04" | 00:24'25" |
| 5 | 05'58" | 00:30'23" |
| 6 | 06'35" | 00:36'58" |
| 7 | 05'23" | 00:42'21" |
| 8 | 05'59" | 00:48'20" |
| 9 | 06'03" | 00:54'23" |
| 10 | 05'46" | 01:00'09" |
| 11 | 06'24" | 01:06'33" |
| 12 | 06'01" | 01:12'34" |
| 13 | 05'57" | 01:18'31" |
| 14 | 06'21" | 01:24'52" |
| 15 | 06'15" | 01:31'07" |
| 16 | 06'08" | 01:37'15" |
| 16.3 | 06'37" | 01:38'59" |
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