15.0 km | 01:21:13 | 05:24/km日期: 2018-02-03 03:27 - 總爬升: 177 m - 卡路里: 1097 Cal - 平均步頻: 182
Pace: 06'31" / 750'33" / 04'57" / 06'25" / 05'30" / 05'41" / 05'21" / 05'13" / 05'26" / 05'13" / 04'50" / 05'02" / 05'17" / 05'02" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'56") | 1000 / 1000 |
| 2 | | 06'00" (+01'25") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 06'25" (+01'50") | 1000 / 4000 |
| 5 | | 05'29" (+00'54") | 1000 / 5000 |
| 6 | | 05'41" (+01'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'45") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 05'25" (+00'50") | 1000 / 9000 |
| 10 | | 05'12" (+00'37") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'21") | 1000 / 12000 |
| 13 | | 05'22" (+00'47") | 1000 / 13000 |
| 14 | | 05'02" (+00'27") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 05'11" (+00'36") | 30 / 15030 |
2月累積里程 : 166.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 750'33" | 12:37'04" |
| 3 | 04'57" | 12:42'01" |
| 4 | 06'25" | 12:48'26" |
| 5 | 05'30" | 12:53'56" |
| 6 | 05'41" | 12:59'37" |
| 7 | 05'21" | 13:04'58" |
| 8 | 05'13" | 13:10'11" |
| 9 | 05'26" | 13:15'37" |
| 10 | 05'13" | 13:20'50" |
| 11 | 04'50" | 13:25'40" |
| 12 | 05'02" | 13:30'42" |
| 13 | 05'17" | 13:35'59" |
| 14 | 05'02" | 13:41'01" |
| 15 | 04'36" | 13:45'37" |
| 15.0 | 05'28" | 13:45'47" |
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