32.5 km | 03:24:04 | 06:17/km日期: 2018-02-03 06:08 - 總爬升: 887 m - 地點: 東豐自行車道 - 天氣: 晴天 - 平均心率: 171 - 卡路里: 1741 Cal - 總步數: 37706 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'56" / 11'27" / 01'56" / 06'33" / 06'37" / 13'49" / 00'01" / 05'40" / 06'15" / 06'46" / 06'47" / 06'29" / 06'30" / 06'25" / 06'17" / 06'16" / 06'27" / 06'18" / 06'08" / 06'08" / 06'08" / 06'17" / 06'23" / 06'17" / 06'08" / 06'03" / 06'04" / 05'50" / 05'47" / 05'36" / 05'24" / 05'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+04'59") | 1003 / 1003 | 185 / 77 |
| 2 | | 06'45" (+04'49") | 1692 / 2696 | 189 / 78 |
| 3 | | 01'56" | 1000 / 3696 | 187 / 276 |
| 4 | | 06'30" (+04'34") | 1006 / 4702 | 184 / 83 |
| 5 | | 06'40" (+04'44") | 1005 / 5708 | 182 / 82 |
| 6 | | 06'31" (+04'35") | 2101 / 7809 | 182 / 83 |
| 7 | | 05'58" (+04'02") | 1009 / 8818 | 185 / 89 |
| 8 | | 06'27" (+04'31") | 1007 / 9826 | 183 / 84 |
| 9 | | 06'44" (+04'48") | 1000 / 10826 | 183 / 80 |
| 10 | | 06'47" (+04'51") | 1001 / 11827 | 185 / 79 |
| 11 | | 06'27" (+04'31") | 1003 / 12831 | 184 / 83 |
| 12 | | 06'27" (+04'31") | 1006 / 13837 | 184 / 84 |
| 13 | | 06'23" (+04'27") | 1004 / 14841 | 184 / 84 |
| 14 | | 06'14" (+04'18") | 1001 / 15843 | 185 / 86 |
| 15 | | 06'15" (+04'19") | 1005 / 16849 | 184 / 86 |
| 16 | | 06'26" (+04'30") | 1004 / 17853 | 186 / 83 |
| 17 | | 06'16" (+04'20") | 1004 / 18858 | 185 / 86 |
| 18 | | 06'08" (+04'12") | 1001 / 19859 | 185 / 87 |
| 19 | | 06'02" (+04'06") | 1004 / 20864 | 185 / 89 |
| 20 | | 06'20" (+04'24") | 1000 / 21864 | 184 / 85 |
| 21 | | 06'15" (+04'19") | 1008 / 22873 | 188 / 84 |
| 22 | | 06'17" (+04'21") | 1005 / 23878 | 185 / 85 |
| 23 | | 06'15" (+04'19") | 1004 / 24883 | 184 / 86 |
| 24 | | 06'07" (+04'11") | 1006 / 25890 | 183 / 88 |
| 25 | | 06'01" (+04'05") | 1001 / 26891 | 185 / 89 |
| 26 | | 06'00" (+04'04") | 1004 / 27896 | 184 / 90 |
| 27 | | 05'49" (+03'53") | 1001 / 28897 | 185 / 92 |
| 28 | | 05'44" (+03'48") | 1004 / 29901 | 183 / 95 |
| 29 | | 05'32" (+03'36") | 1008 / 30910 | 182 / 98 |
| 30 | | 05'23" (+03'27") | 1001 / 31911 | 181 / 102 |
| 31 | | 05'26" (+03'30") | 1001 / 32913 | 184 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 488.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 11'27" | 00:18'23" |
| 3 | 01'56" | 00:20'19" |
| 4 | 06'33" | 00:26'52" |
| 5 | 06'37" | 00:33'29" |
| 6 | 13'49" | 00:47'18" |
| 7 | 00'01" | 00:47'19" |
| 8 | 05'40" | 00:52'59" |
| 9 | 06'15" | 00:59'14" |
| 10 | 06'46" | 01:06'00" |
| 11 | 06'47" | 01:12'47" |
| 12 | 06'29" | 01:19'16" |
| 13 | 06'30" | 01:25'46" |
| 14 | 06'25" | 01:32'11" |
| 15 | 06'17" | 01:38'28" |
| 16 | 06'16" | 01:44'44" |
| 17 | 06'27" | 01:51'11" |
| 18 | 06'18" | 01:57'29" |
| 19 | 06'08" | 02:03'37" |
| 20 | 06'08" | 02:09'45" |
| 21 | 06'08" | 02:15'53" |
| 22 | 06'17" | 02:22'10" |
| 23 | 06'23" | 02:28'33" |
| 24 | 06'17" | 02:34'50" |
| 25 | 06'08" | 02:40'58" |
| 26 | 06'03" | 02:47'01" |
| 27 | 06'04" | 02:53'05" |
| 28 | 05'50" | 02:58'55" |
| 29 | 05'47" | 03:04'42" |
| 30 | 05'36" | 03:10'18" |
| 31 | 05'24" | 03:15'42" |
| 32 | 05'31" | 03:21'13" |
| 32.5 | 06'14" | 03:24'04" |
展開計圈分析
留言 
