15.9 km | 01:49:29 | 06:54/km日期: 2018-02-03 06:23 - 卡路里: 855 Cal - 總步數: 17604 - 平均步頻: 160 - 平均步幅: 90 cm - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 07'39" / 06'52" / 06'33" / 07'49" / 05'47" / 05'59" / 06'05" / 09'45" / 05'16" / 05'41" / 06'15" / 10'26" / 06'27" / 06'28" / 06'28" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'38" (+02'23") | 1010 / 1010 | 165 / 79 |
2 | | 06'46" (+01'31") | 1002 / 2012 | 171 / 86 |
3 | | 06'31" (+01'16") | 1003 / 3015 | 171 / 89 |
4 | | 07'45" (+02'30") | 1006 / 4022 | 141 / 90 |
5 | | 05'45" (+00'30") | 1003 / 5026 | 179 / 96 |
6 | | 05'57" (+00'42") | 1002 / 6028 | 175 / 95 |
7 | | 06'06" (+00'51") | 1005 / 7034 | 178 / 91 |
8 | | 09'41" (+04'26") | 1006 / 8040 | 112 / 91 |
9 | | 05'15" | 1002 / 9043 | 183 / 103 |
10 | | 05'40" (+00'25") | 1000 / 10043 | 182 / 96 |
11 | | 06'14" (+00'59") | 1000 / 11044 | 178 / 89 |
12 | | 10'24" (+05'09") | 1003 / 12047 | 109 / 87 |
13 | | 06'26" (+01'11") | 1000 / 13048 | 174 / 88 |
14 | | 06'28" (+01'13") | 1010 / 14058 | 177 / 86 |
15 | | 06'25" (+01'10") | 1008 / 15066 | 177 / 87 |
16 | | 06'52" (+01'37") | 850 / 15916 | 162 / 89 |
今天真是跑歡樂的,吃吃喝喝好不快樂,繼續三月目標前進
2月累積里程 : 277.93 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'52" | 00:14'31" |
3 | 06'33" | 00:21'04" |
4 | 07'49" | 00:28'53" |
5 | 05'47" | 00:34'40" |
6 | 05'59" | 00:40'39" |
7 | 06'05" | 00:46'44" |
8 | 09'45" | 00:56'29" |
9 | 05'16" | 01:01'45" |
10 | 05'41" | 01:07'26" |
11 | 06'15" | 01:13'41" |
12 | 10'26" | 01:24'07" |
13 | 06'27" | 01:30'34" |
14 | 06'28" | 01:37'02" |
15 | 06'28" | 01:43'30" |
15.9 | 07'02" | 01:49'29" |