10.0 km | 00:53:41 | 05:20/km日期: 2018-02-03 07:41 - 卡路里: 580 Cal - 溫度: 11°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'35" / 05'19" / 05'15" / 05'05" / 05'18" / 05'18" / 05'21" / 05'14" / 05'26" / 05'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'23") | 997 / 997 |
2 | | 05'21" (+00'14") | 991 / 1989 |
3 | | 05'12" (+00'05") | 1007 / 2996 |
4 | | 05'07" | 1009 / 4005 |
5 | | 05'18" (+00'11") | 998 / 5003 |
6 | | 05'17" (+00'10") | 1002 / 6006 |
7 | | 05'22" (+00'15") | 995 / 7001 |
8 | | 05'13" (+00'06") | 1000 / 8001 |
9 | | 05'23" (+00'16") | 1006 / 9008 |
10 | | 05'38" (+00'31") | 1004 / 10013 |
11 | | 05'14" (+00'07") | 31 / 10044 |
好冷11度的天氣,穿著防風外套跑,還是會全身汗,跑一跑身體就暖和些。這種天氣要出門跑步,真的會有點掙扎!
天氣寒冷,跑友們運動完要穿燒燒喔!
2月累積里程 : 176.78 km
Android - Sony E6553 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'15" | 00:16'09" |
4 | 05'05" | 00:21'14" |
5 | 05'18" | 00:26'32" |
6 | 05'18" | 00:31'50" |
7 | 05'21" | 00:37'11" |
8 | 05'14" | 00:42'25" |
9 | 05'26" | 00:47'51" |
10 | 05'40" | 00:53'31" |
10.0 | 04'10" | 00:53'41" |