4.5 km | 01:02:56 | 14:06/km日期: 2018-02-03 06:31 - 平均心率: 122 - 卡路里: 367 Cal - 平均步頻: 150
Pace: 12'12" / 09'40" / 11'02" / 12'07" / 45'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'42") | 256 / 256 |
| 2 | | 12'02" (+04'23") | 191 / 447 |
| 3 | | 09'30" (+01'51") | 147 / 595 |
| 4 | | 08'20" (+00'41") | 277 / 873 |
| 5 | | 07'39" | 195 / 1068 |
| 6 | | 09'00" (+01'21") | 261 / 1329 |
| 7 | | 09'11" (+01'32") | 185 / 1515 |
| 8 | | 12'10" (+04'31") | 226 / 1741 |
| 9 | | 09'00" (+01'21") | 181 / 1923 |
| 10 | | 07'55" (+00'16") | 266 / 2190 |
| 11 | | 08'49" (+01'10") | 193 / 2383 |
| 12 | | 11'11" (+03'32") | 220 / 2604 |
| 13 | | 09'50" (+02'11") | 183 / 2787 |
| 14 | | 17'44" (+10'05") | 187 / 2975 |
| 15 | | 08'53" (+01'14") | 175 / 3151 |
| 16 | | 21'45" (+14'06") | 150 / 3302 |
| 17 | | 09'34" (+01'55") | 181 / 3484 |
| 18 | | 12'22" (+04'43") | 224 / 3708 |
| 19 | | 10'23" (+02'44") | 175 / 3884 |
| 20 | | 12'36" (+04'57") | 238 / 4122 |
| 21 | | 12'27" (+04'48") | 142 / 4265 |
| 22 | | 01:29'46" (+22'07") | 194 / 4459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
180.25 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 09'40" | 00:21'52" |
| 3 | 11'02" | 00:32'54" |
| 4 | 12'07" | 00:45'01" |
| 4.5 | 45'44" | 01:06'02" |
展開計圈分析
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