12.0 km | 01:15:38 | 06:17/km日期: 2014-01-09 16:59 - 地點: 衛武營 - 天氣: 晴天 - 卡路里: 660 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'57" / 06'04" / 06'12" / 06'23" / 06'13" / 06'25" / 06'24" / 06'15" / 06'35" / 06'07" / 06'11" / 06'13" / 27'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" | 996 / 996 |
2 | | 06'03" (+00'07") | 1008 / 2004 |
3 | | 06'12" (+00'16") | 1004 / 3009 |
4 | | 06'22" (+00'26") | 1007 / 4017 |
5 | | 06'14" (+00'18") | 1001 / 5019 |
6 | | 06'25" (+00'29") | 1013 / 6032 |
7 | | 06'22" (+00'26") | 999 / 7032 |
8 | | 06'17" (+00'21") | 1013 / 8046 |
9 | | 06'33" (+00'37") | 999 / 9046 |
10 | | 06'05" (+00'09") | 1016 / 10062 |
11 | | 06'13" (+00'17") | 1007 / 11069 |
12 | | 06'09" (+00'13") | 1010 / 12080 |
一般訓練 里程12Km
1月8日團訓有點鐵腿今天是靠毅力來操耐力。
1月累積里程 :
152.21 km MIZUNO1 累積 :
875.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'04" | 00:12'01" |
3 | 06'12" | 00:18'13" |
4 | 06'23" | 00:24'36" |
5 | 06'13" | 00:30'49" |
6 | 06'25" | 00:37'14" |
7 | 06'24" | 00:43'38" |
8 | 06'15" | 00:49'53" |
9 | 06'35" | 00:56'28" |
10 | 06'07" | 01:02'35" |
11 | 06'11" | 01:08'46" |
12 | 06'13" | 01:14'59" |
12.0 | 27'05" | 01:15'38" |