21.0 km | 02:03:53 | 05:53/km日期: 2014-01-10 07:05 - 地點: 大寮 - 卡路里: 1654 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'00" / 06'06" / 05'38" / 05'55" / 06'02" / 06'11" / 05'59" / 05'59" / 05'57" / 05'59" / 06'08" / 05'48" / 06'05" / 05'48" / 05'55" / 05'37" / 05'27" / 05'39" / 05'35" / 05'35" / 05'29" / 46'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'37") | 1003 / 1003 |
2 | | 06'07" (+00'46") | 1009 / 2012 |
3 | | 05'37" (+00'16") | 1001 / 3014 |
4 | | 05'53" (+00'32") | 1013 / 4028 |
5 | | 06'04" (+00'43") | 1008 / 5036 |
6 | | 06'10" (+00'49") | 1011 / 6048 |
7 | | 05'57" (+00'36") | 1009 / 7058 |
8 | | 05'59" (+00'38") | 1011 / 8070 |
9 | | 05'57" (+00'36") | 1004 / 9074 |
10 | | 05'58" (+00'37") | 1003 / 10078 |
11 | | 06'07" (+00'46") | 1002 / 11080 |
12 | | 05'50" (+00'29") | 1013 / 12094 |
13 | | 06'01" (+00'40") | 1009 / 13104 |
14 | | 05'46" (+00'25") | 1011 / 14115 |
15 | | 05'57" (+00'36") | 1008 / 15124 |
16 | | 05'30" (+00'09") | 1008 / 16132 |
17 | | 05'34" (+00'13") | 1013 / 17146 |
18 | | 05'36" (+00'15") | 998 / 18144 |
19 | | 05'34" (+00'13") | 1011 / 19156 |
20 | | 05'35" (+00'14") | 1011 / 20168 |
21 | | 05'21" | 1006 / 21175 |
1月累積里程 : 224.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'06" | 00:12'06" |
3 | 05'38" | 00:17'44" |
4 | 05'55" | 00:23'39" |
5 | 06'02" | 00:29'41" |
6 | 06'11" | 00:35'52" |
7 | 05'59" | 00:41'51" |
8 | 05'59" | 00:47'50" |
9 | 05'57" | 00:53'47" |
10 | 05'59" | 00:59'46" |
11 | 06'08" | 01:05'54" |
12 | 05'48" | 01:11'42" |
13 | 06'05" | 01:17'47" |
14 | 05'48" | 01:23'35" |
15 | 05'55" | 01:29'30" |
16 | 05'37" | 01:35'07" |
17 | 05'27" | 01:40'34" |
18 | 05'39" | 01:46'13" |
19 | 05'35" | 01:51'48" |
20 | 05'35" | 01:57'23" |
21 | 05'29" | 02:02'52" |
21.0 | 46'12" | 02:03'53" |