10.0 km | 00:51:33 | 05:08/km日期: 2018-02-01 19:44 - 平均心率: 151 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 90% - PM2.5: 普通(40)
Pace: 05'18" / 05'13" / 05'16" / 05'10" / 05'10" / 05'05" / 05'10" / 05'06" / 05'02" / 05'01" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'07") | 199 / 199 |
2 | | 05'20" (+00'29") | 207 / 406 |
3 | | 05'24" (+00'33") | 197 / 603 |
4 | | 05'24" (+00'33") | 203 / 806 |
5 | | 05'13" (+00'22") | 200 / 1007 |
6 | | 05'13" (+00'22") | 201 / 1208 |
7 | | 05'17" (+00'26") | 198 / 1407 |
8 | | 05'11" (+00'20") | 206 / 1614 |
9 | | 05'16" (+00'25") | 195 / 1809 |
10 | | 05'15" (+00'24") | 202 / 2012 |
11 | | 05'25" (+00'34") | 196 / 2208 |
12 | | 05'14" (+00'23") | 200 / 2408 |
13 | | 05'16" (+00'25") | 202 / 2610 |
14 | | 05'06" (+00'15") | 202 / 2813 |
15 | | 05'09" (+00'18") | 200 / 3013 |
16 | | 05'07" (+00'16") | 201 / 3215 |
17 | | 05'13" (+00'22") | 194 / 3409 |
18 | | 05'15" (+00'24") | 196 / 3606 |
19 | | 05'05" (+00'14") | 203 / 3809 |
20 | | 05'14" (+00'23") | 193 / 4003 |
21 | | 05'09" (+00'18") | 203 / 4207 |
22 | | 05'18" (+00'27") | 194 / 4401 |
23 | | 05'14" (+00'23") | 200 / 4601 |
24 | | 05'15" (+00'24") | 202 / 4804 |
25 | | 04'51" | 198 / 5003 |
26 | | 05'05" (+00'14") | 199 / 5203 |
27 | | 04'58" (+00'07") | 204 / 5407 |
28 | | 05'06" (+00'15") | 202 / 5610 |
29 | | 05'07" (+00'16") | 204 / 5814 |
30 | | 05'04" (+00'13") | 200 / 6014 |
31 | | 05'12" (+00'21") | 201 / 6216 |
32 | | 05'10" (+00'19") | 199 / 6416 |
33 | | 05'07" (+00'16") | 201 / 6618 |
34 | | 05'11" (+00'20") | 202 / 6820 |
35 | | 05'04" (+00'13") | 200 / 7020 |
36 | | 05'09" (+00'18") | 203 / 7224 |
37 | | 05'04" (+00'13") | 196 / 7420 |
38 | | 05'04" (+00'13") | 198 / 7619 |
39 | | 05'04" (+00'13") | 202 / 7821 |
40 | | 05'03" (+00'12") | 200 / 8022 |
41 | | 05'08" (+00'17") | 200 / 8223 |
42 | | 04'55" (+00'04") | 199 / 8423 |
43 | | 05'07" (+00'16") | 198 / 8621 |
44 | | 04'58" (+00'07") | 201 / 8822 |
45 | | 05'00" (+00'09") | 196 / 9019 |
46 | | 05'01" (+00'10") | 202 / 9221 |
47 | | 04'54" (+00'03") | 200 / 9421 |
48 | | 05'02" (+00'11") | 198 / 9620 |
49 | | 05'00" (+00'09") | 199 / 9820 |
50 | | 04'58" (+00'07") | 197 / 10017 |
51 | | 03'44" | 3 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 97.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'13" | 00:10'31" |
3 | 05'16" | 00:15'47" |
4 | 05'10" | 00:20'57" |
5 | 05'10" | 00:26'07" |
6 | 05'05" | 00:31'12" |
7 | 05'10" | 00:36'22" |
8 | 05'06" | 00:41'28" |
9 | 05'02" | 00:46'30" |
10 | 05'01" | 00:51'31" |
10.0 | 01'35" | 00:51'33" |