20.9 km | 02:16:45 | 06:33/km日期: 2018-01-28 06:31 - 總爬升: 306 m - 平均心率: 137 - 卡路里: 1345 Cal - 總步數: 20562 - 平均步頻: 150 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 06'10" / 05'23" / 05'32" / 05'31" / 05'37" / 06'20" / 06'16" / 05'44" / 06'00" / 06'39" / 05'55" / 06'46" / 08'12" / 06'11" / 06'26" / 07'36" / 08'19" / 08'48" / 07'55" / 05'35" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'51") | 1008 / 1008 | 165 / 98 |
2 | | 05'18" | 1003 / 2011 | 165 / 113 |
3 | | 05'30" (+00'12") | 1004 / 3016 | 164 / 110 |
4 | | 05'29" (+00'11") | 1003 / 4020 | 163 / 111 |
5 | | 05'37" (+00'19") | 1006 / 5026 | 162 / 109 |
6 | | 06'18" (+01'00") | 1004 / 6031 | 154 / 102 |
7 | | 06'21" (+01'03") | 1004 / 7035 | 148 / 106 |
8 | | 05'42" (+00'24") | 1002 / 8038 | 164 / 106 |
9 | | 05'58" (+00'40") | 1004 / 9042 | 156 / 107 |
10 | | 06'46" (+01'28") | 1003 / 10046 | 145 / 101 |
11 | | 06'00" (+00'42") | 1002 / 11049 | 161 / 102 |
12 | | 07'04" (+01'46") | 1004 / 12053 | 139 / 101 |
13 | | 08'00" (+02'42") | 1004 / 13058 | 135 / 92 |
14 | | 06'10" (+00'52") | 1002 / 14060 | 162 / 99 |
15 | | 06'44" (+01'26") | 1006 / 15066 | 155 / 95 |
16 | | 07'12" (+01'54") | 1003 / 16070 | 143 / 96 |
17 | | 08'20" (+03'02") | 1002 / 17073 | 130 / 91 |
18 | | 09'28" (+04'10") | 1002 / 18076 | 119 / 88 |
19 | | 07'14" (+01'56") | 1000 / 19077 | 142 / 97 |
20 | | 05'33" (+00'15") | 1011 / 20088 | 167 / 107 |
21 | | 05'54" (+00'36") | 869 / 20958 | 150 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 56.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'23" | 00:11'33" |
3 | 05'32" | 00:17'05" |
4 | 05'31" | 00:22'36" |
5 | 05'37" | 00:28'13" |
6 | 06'20" | 00:34'33" |
7 | 06'16" | 00:40'49" |
8 | 05'44" | 00:46'33" |
9 | 06'00" | 00:52'33" |
10 | 06'39" | 00:59'12" |
11 | 05'55" | 01:05'07" |
12 | 06'46" | 01:11'53" |
13 | 08'12" | 01:20'05" |
14 | 06'11" | 01:26'16" |
15 | 06'26" | 01:32'42" |
16 | 07'36" | 01:40'18" |
17 | 08'19" | 01:48'37" |
18 | 08'48" | 01:57'25" |
19 | 07'55" | 02:05'20" |
20 | 05'35" | 02:10'55" |
20.9 | 06'42" | 02:16'45" |