16.7 km | 02:13:15 | 07:58/km日期: 2018-01-31 19:57 - 總爬升: 452 m - 平均心率: 160 - 卡路里: 1548 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 07'00" / 07'41" / 07'21" / 06'26" / 08'19" / 09'06" / 07'23" / 15'17" / 06'25" / 11'03" / 07'57" / 08'04" / 07'30" / 05'36" / 06'06" / 11'48" / 09'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'24") | 1000 / 1000 |
2 | | 07'41" (+02'06") | 1000 / 2000 |
3 | | 07'21" (+01'46") | 1000 / 3000 |
4 | | 06'25" (+00'50") | 1000 / 4000 |
5 | | 08'19" (+02'44") | 1000 / 5000 |
6 | | 09'05" (+03'30") | 1000 / 6000 |
7 | | 07'22" (+01'47") | 1000 / 7000 |
8 | | 08'44" (+03'09") | 1000 / 8000 |
9 | | 06'26" (+00'51") | 1000 / 9000 |
10 | | 11'02" (+05'27") | 1000 / 10000 |
11 | | 07'56" (+02'21") | 1000 / 11000 |
12 | | 08'03" (+02'28") | 1000 / 12000 |
13 | | 07'29" (+01'54") | 1000 / 13000 |
14 | | 05'35" | 1000 / 14000 |
15 | | 06'05" (+00'30") | 1000 / 15000 |
16 | | 11'47" (+06'12") | 1000 / 16000 |
17 | | 09'33" (+03'58") | 710 / 16710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 : 232.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'41" | 00:14'41" |
3 | 07'21" | 00:22'02" |
4 | 06'26" | 00:28'28" |
5 | 08'19" | 00:36'47" |
6 | 09'06" | 00:45'53" |
7 | 07'23" | 00:53'16" |
8 | 15'17" | 01:08'33" |
9 | 06'25" | 01:14'58" |
10 | 11'03" | 01:26'01" |
11 | 07'57" | 01:33'58" |
12 | 08'04" | 01:42'02" |
13 | 07'30" | 01:49'32" |
14 | 05'36" | 01:55'08" |
15 | 06'06" | 02:01'14" |
16 | 11'48" | 02:13'02" |
16.7 | 09'32" | 02:19'49" |