21.0 km | 01:33:15 | 04:26/km日期: 2018-01-30 16:28 - 總爬升: 845 m - 卡路里: 1210 Cal - 平均步頻: 174
Pace: 07'08" / 05'02" / 05'03" / 04'41" / 04'14" / 04'06" / 04'16" / 04'34" / 03'57" / 04'00" / 04'09" / 04'20" / 04'13" / 04'11" / 04'02" / 03'52" / 03'51" / 03'58" / 04'12" / 04'29" / 04'56" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'18") | 1000 / 1000 |
2 | | 05'01" (+01'11") | 1000 / 2000 |
3 | | 05'02" (+01'12") | 1000 / 3000 |
4 | | 04'40" (+00'50") | 1000 / 4000 |
5 | | 04'13" (+00'23") | 1000 / 5000 |
6 | | 04'07" (+00'17") | 1000 / 6000 |
7 | | 04'16" (+00'26") | 1000 / 7000 |
8 | | 04'34" (+00'44") | 1000 / 8000 |
9 | | 03'56" (+00'06") | 1000 / 9000 |
10 | | 04'00" (+00'10") | 1000 / 10000 |
11 | | 04'08" (+00'18") | 1000 / 11000 |
12 | | 04'19" (+00'29") | 1000 / 12000 |
13 | | 04'14" (+00'24") | 1000 / 13000 |
14 | | 04'11" (+00'21") | 1000 / 14000 |
15 | | 04'01" (+00'11") | 1000 / 15000 |
16 | | 03'52" (+00'02") | 1000 / 16000 |
17 | | 03'50" | 1000 / 17000 |
18 | | 03'58" (+00'08") | 1000 / 18000 |
19 | | 04'11" (+00'21") | 1000 / 19000 |
20 | | 04'28" (+00'38") | 1000 / 20000 |
21 | | 04'56" (+01'06") | 1000 / 21000 |
22 | | 09'46" (+05'56") | 3 / 21003 |
1月累積里程 :
858.90 km ASICS SORTIE MAGICEKIDEN DS 累積 :
6711.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'02" | 00:12'10" |
3 | 05'03" | 00:17'13" |
4 | 04'41" | 00:21'54" |
5 | 04'14" | 00:26'08" |
6 | 04'06" | 00:30'14" |
7 | 04'16" | 00:34'30" |
8 | 04'34" | 00:39'04" |
9 | 03'57" | 00:43'01" |
10 | 04'00" | 00:47'01" |
11 | 04'09" | 00:51'10" |
12 | 04'20" | 00:55'30" |
13 | 04'13" | 00:59'43" |
14 | 04'11" | 01:03'54" |
15 | 04'02" | 01:07'56" |
16 | 03'52" | 01:11'48" |
17 | 03'51" | 01:15'39" |
18 | 03'58" | 01:19'37" |
19 | 04'12" | 01:23'49" |
20 | 04'29" | 01:28'18" |
21 | 04'56" | 01:33'14" |
21.0 | 08'51" | 01:33'16" |