17.8 km | 02:22:00 | 07:58/km日期: 2013-10-05 16:24 - 卡路里: 1027 Cal
Pace: 06'15" / 06'39" / 06'17" / 06'22" / 06'35" / 07'48" / 07'32" / 10'21" / 09'17" / 15'15" / 06'10" / 07'30" / 07'05" / 09'23" / 08'11" / 07'04" / 08'39" / 06'49" /
10月累積里程 : 58.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'39" | 00:12'54" |
3 | 06'17" | 00:19'11" |
4 | 06'22" | 00:25'33" |
5 | 06'35" | 00:32'08" |
6 | 07'48" | 00:39'56" |
7 | 07'32" | 00:47'28" |
8 | 10'21" | 00:57'49" |
9 | 09'17" | 01:07'06" |
10 | 15'15" | 01:22'21" |
11 | 06'10" | 01:28'31" |
12 | 07'30" | 01:36'01" |
13 | 07'05" | 01:43'06" |
14 | 09'23" | 01:52'29" |
15 | 08'11" | 02:00'40" |
16 | 07'04" | 02:07'44" |
17 | 08'39" | 02:16'23" |
17.8 | 06'49" | 02:22'00" |