9.7 km | 00:58:57 | 06:02/km日期: 2018-01-30 18:16 - 卡路里: 431 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 80%
Pace: 06'07" / 06'10" / 06'02" / 06'07" / 06'07" / 05'58" / 06'00" / 06'02" / 06'10" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'25") | 404 / 404 |
2 | | 16'58" (+13'42") | 89 / 493 |
3 | | 03'40" (+00'24") | 397 / 890 |
4 | | 18'38" (+15'22") | 82 / 973 |
5 | | 03'52" (+00'36") | 396 / 1369 |
6 | | 21'15" (+17'59") | 68 / 1438 |
7 | | 03'45" (+00'29") | 404 / 1842 |
8 | | 15'02" (+11'46") | 99 / 1941 |
9 | | 03'44" (+00'28") | 408 / 2350 |
10 | | 18'06" (+14'50") | 81 / 2431 |
11 | | 03'45" (+00'29") | 402 / 2833 |
12 | | 18'35" (+15'19") | 79 / 2912 |
13 | | 03'40" (+00'24") | 405 / 3318 |
14 | | 17'13" (+13'57") | 87 / 3406 |
15 | | 03'39" (+00'23") | 407 / 3813 |
16 | | 20'27" (+17'11") | 74 / 3887 |
17 | | 03'38" (+00'22") | 409 / 4297 |
18 | | 20'29" (+17'13") | 73 / 4371 |
19 | | 03'33" (+00'17") | 412 / 4783 |
20 | | 21'08" (+17'52") | 72 / 4856 |
21 | | 03'41" (+00'25") | 409 / 5265 |
22 | | 13'41" (+10'25") | 108 / 5374 |
23 | | 03'43" (+00'27") | 401 / 5775 |
24 | | 16'23" (+13'07") | 91 / 5867 |
25 | | 03'33" (+00'17") | 419 / 6287 |
26 | | 17'37" (+14'21") | 85 / 6372 |
27 | | 03'40" (+00'24") | 407 / 6779 |
28 | | 18'04" (+14'48") | 84 / 6863 |
29 | | 03'35" (+00'19") | 413 / 7276 |
30 | | 17'48" (+14'32") | 84 / 7361 |
31 | | 03'42" (+00'26") | 401 / 7762 |
32 | | 16'30" (+13'14") | 91 / 7854 |
33 | | 03'42" (+00'26") | 400 / 8254 |
34 | | 21'41" (+18'25") | 70 / 8325 |
35 | | 03'35" (+00'19") | 411 / 8736 |
36 | | 17'26" (+14'10") | 87 / 8824 |
37 | | 03'38" (+00'22") | 402 / 9226 |
38 | | 17'11" (+13'55") | 90 / 9317 |
39 | | 03'16" | 404 / 9721 |
40 | | 22'00" (+18'44") | 26 / 9748 |
1月累積里程 : 210.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'10" | 00:12'17" |
3 | 06'02" | 00:18'19" |
4 | 06'07" | 00:24'26" |
5 | 06'07" | 00:30'33" |
6 | 05'58" | 00:36'31" |
7 | 06'00" | 00:42'31" |
8 | 06'02" | 00:48'33" |
9 | 06'10" | 00:54'43" |
9.7 | 05'40" | 00:58'58" |