21.0 km | 03:28:32 | 09:57/km日期: 2018-01-29 17:36 - 總爬升: 123 m - 平均心率: 133 - 卡路里: 1132 Cal - 平均步頻: 125
Pace: 11'15" / 06'35" / 09'21" / 08'09" / 08'25" / 10'49" / 09'27" / 10'08" / 09'24" / 11'13" / 10'47" / 10'57" / 10'50" / 11'26" / 10'00" / 10'52" / 12'18" / 12'19" / 09'27" / 08'23" / 06'44" /
1月累積里程 :
139.85 km ![](images/shoe.png)
ASICS NIMBUS 16 累積 :
678.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'15" | 00:11'15" |
2 | 06'35" | 00:17'50" |
3 | 09'21" | 00:27'11" |
4 | 08'09" | 00:35'20" |
5 | 08'25" | 00:43'45" |
6 | 10'49" | 00:54'34" |
7 | 09'27" | 01:04'01" |
8 | 10'08" | 01:14'09" |
9 | 09'24" | 01:23'33" |
10 | 11'13" | 01:34'46" |
11 | 10'47" | 01:45'33" |
12 | 10'57" | 01:56'30" |
13 | 10'50" | 02:07'20" |
14 | 11'26" | 02:18'46" |
15 | 10'00" | 02:28'46" |
16 | 10'52" | 02:39'38" |
17 | 12'18" | 02:51'56" |
18 | 12'19" | 03:04'15" |
19 | 09'27" | 03:13'42" |
20 | 08'23" | 03:22'05" |
21.0 | 06'44" | 03:28'32" |