12.3 km | 01:25:08 | 06:55/km日期: 2018-01-29 18:41 - 平均心率: 143 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'55" / 07'04" / 06'45" / 06'32" / 06'57" / 07'13" / 07'46" / 07'20" / 06'47" / 06'51" / 07'04" / 06'52" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'23") | 1000 / 1000 |
2 | | 07'04" (+00'32") | 1000 / 2000 |
3 | | 06'44" (+00'12") | 1000 / 3000 |
4 | | 06'32" | 1000 / 4000 |
5 | | 06'57" (+00'25") | 1000 / 5000 |
6 | | 07'13" (+00'41") | 1000 / 6000 |
7 | | 06'41" (+00'09") | 1000 / 7000 |
8 | | 07'20" (+00'48") | 1000 / 8000 |
9 | | 06'46" (+00'14") | 1000 / 9000 |
10 | | 06'50" (+00'18") | 1000 / 10000 |
11 | | 07'04" (+00'32") | 1000 / 11000 |
12 | | 06'51" (+00'19") | 1000 / 12000 |
13 | | 07'21" (+00'49") | 287 / 12287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 126.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'04" | 00:13'59" |
3 | 06'45" | 00:20'44" |
4 | 06'32" | 00:27'16" |
5 | 06'57" | 00:34'13" |
6 | 07'13" | 00:41'26" |
7 | 07'46" | 00:49'12" |
8 | 07'20" | 00:56'32" |
9 | 06'47" | 01:03'19" |
10 | 06'51" | 01:10'10" |
11 | 07'04" | 01:17'14" |
12 | 06'52" | 01:24'06" |
12.3 | 07'17" | 01:26'12" |