| 全馬 | 04:52:22 | 06:55/km | 第53馬官方成績 | 日期 | 2018-01-28 | 成績 | 04:52:22 | 總名次 | 2352 / 3521 | 分組名次 | 448 / 658 | 平均速度 | 06:55/km |
簡銘昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" | 01:06'22" | | 00:34'21" (+02'20") | | 00:32'21" (+00'20") | 01:06'39" (+00'17") | | 00:34'18" (+02'17") | | 00:35'28" (+03'27") | 01:08'39" (+02'17") | | 00:33'11" (+01'10") | | 00:36'21" (+04'20") | 01:09'59" (+03'37") | | 00:33'38" (+01'37") | |
日期: 2018-01-28 06:01 - 總爬升: 726 m - 地點: 渣打馬 大佳河濱公園 - 天氣: 毛毛雨 - 平均心率: 162 - 卡路里: 2618 Cal - 總步數: 52822 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'35" (+00'43") | 1002 / 1002 | 178 / 85 | 2 | | 06'11" (+00'19") | 1005 / 2008 | 179 / 89 | 3 | | 05'52" | 1001 / 3009 | 179 / 94 | 4 | | 06'19" (+00'27") | 1001 / 4011 | 178 / 88 | 5 | | 07'03" (+01'11") | 1008 / 5019 | 167 / 84 |
6 | | 07'35" (+01'43") | 1001 / 6021 | 177 / 74 | 7 | | 06'10" (+00'18") | 1000 / 7022 | 180 / 89 | 8 | | 07'10" (+01'18") | 1004 / 8026 | 178 / 78 | 9 | | 06'09" (+00'17") | 1000 / 9027 | 181 / 89 | 10 | | 07'23" (+01'31") | 1000 / 10027 | 178 / 75 | 11 | | 06'23" (+00'31") | 1007 / 11035 | 183 / 85 | 12 | | 06'26" (+00'34") | 1000 / 12035 | 179 / 86 | 13 | | 06'14" (+00'22") | 1005 / 13040 | 180 / 88 | 14 | | 06'43" (+00'51") | 1005 / 14046 | 179 / 82 | 15 | | 06'32" (+00'40") | 1003 / 15050 | 181 / 84 | 16 | | 08'11" (+02'19") | 1004 / 16054 | 170 / 71 | 17 | | 06'25" (+00'33") | 1002 / 17057 | 184 / 84 | 18 | | 06'31" (+00'39") | 1000 / 18057 | 183 / 83 | 19 | | 06'37" (+00'45") | 1000 / 19057 | 180 / 83 | 20 | | 06'37" (+00'45") | 1005 / 20063 | 179 / 84 | 21 | | 07'54" (+02'02") | 1003 / 21066 | 186 / 67 | 22 | | 06'41" (+00'49") | 1004 / 22070 | 183 / 81 | 23 | | 06'21" (+00'29") | 1000 / 23070 | 180 / 86 | 24 | | 06'51" (+00'59") | 1001 / 24072 | 179 / 81 | 25 | | 07'45" (+01'53") | 1004 / 25076 | 190 / 67 | 26 | | 06'36" (+00'44") | 1008 / 26085 | 181 / 83 | 27 | | 07'06" (+01'14") | 1002 / 27088 | 190 / 73 | 28 | | 06'14" (+00'22") | 1006 / 28094 | 181 / 88 | 29 | | 06'24" (+00'32") | 1007 / 29102 | 182 / 85 | 30 | | 06'39" (+00'47") | 1002 / 30104 | 179 / 83 | 31 | | 08'46" (+02'54") | 1003 / 31107 | 174 / 65 | 32 | | 06'32" (+00'40") | 1002 / 32110 | 184 / 82 | 33 | | 06'49" (+00'57") | 1007 / 33117 | 181 / 80 | 34 | | 07'27" (+01'35") | 1001 / 34119 | 182 / 73 | 35 | | 06'48" (+00'56") | 1002 / 35121 | 176 / 83 | 36 | | 06'28" (+00'36") | 1005 / 36127 | 177 / 87 | 37 | | 07'00" (+01'08") | 1002 / 37129 | 180 / 79 | 38 | | 06'54" (+01'02") | 1001 / 38130 | 183 / 78 | 39 | | 06'24" (+00'32") | 1006 / 39137 | 185 / 84 | 40 | | 07'16" (+01'24") | 1003 / 40140 | 190 / 72 | 41 | | 07'01" (+01'09") | 1004 / 41145 | 180 / 78 | 42 | | 07'00" (+01'08") | 1007 / 42153 | 176 / 80 | 43 | | 06'31" (+00'39") | 782 / 42935 | 176 / 86 |
新北市簡銘昌 新北市簡銘昌 賽前宣言: 跑了好幾次 賽後評分: 普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 96~117 | 65~79% | 2:M馬拉松配速區 | 117~132 | 79~89% | 3:T乳酸耐力區 | 132~137 | 89~92% | 4:A無氧耐力區 | 137~145 | 92~97.5% | 5:I最大耗氧區 | 145~149 | 97.5~100% | 最大心率為149 點此去設定最大心率 |
1月累積里程 : 108.35 km 蚱蜢二代鞋 累積 : 471.5 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'14" | 00:12'49" | 3 | 05'53" | 00:18'42" | 4 | 06'20" | 00:25'02" | 5 | 06'59" | 00:32'01" | 6 | 07'30" | 00:39'31" | 7 | 06'13" | 00:45'44" | 8 | 07'06" | 00:52'50" | 9 | 06'13" | 00:59'03" | 10 | 07'19" | 01:06'22" | 11 | 06'19" | 01:12'41" | 12 | 06'33" | 01:19'14" | 13 | 06'11" | 01:25'25" | 14 | 06'45" | 01:32'10" | 15 | 06'33" | 01:38'43" | 16 | 08'06" | 01:46'49" | 17 | 06'24" | 01:53'13" | 18 | 06'34" | 01:59'47" | 19 | 06'37" | 02:06'24" | 20 | 06'37" | 02:13'01" | 21 | 07'50" | 02:20'51" | 22 | 06'40" | 02:27'31" | 23 | 06'28" | 02:33'59" | 24 | 06'47" | 02:40'46" | 25 | 07'43" | 02:48'29" | 26 | 06'36" | 02:55'05" | 27 | 07'12" | 03:02'17" | 28 | 06'23" | 03:08'40" | 29 | 06'21" | 03:15'01" | 30 | 06'39" | 03:21'40" | 31 | 07'38" | 03:29'18" | 32 | 07'37" | 03:36'55" | 33 | 06'47" | 03:43'42" | 34 | 07'34" | 03:51'16" | 35 | 06'45" | 03:58'01" | 36 | 06'29" | 04:04'30" | 37 | 06'46" | 04:11'16" | 38 | 07'10" | 04:18'26" | 39 | 06'21" | 04:24'47" | 40 | 06'52" | 04:31'39" | 41 | 07'27" | 04:39'06" | 42 | 07'05" | 04:46'11" | 42.8 | 08'03" | 04:52'29" |
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