42.2 km | 05:30:01 | 07:48/km日期: 2018-01-28 06:30 - 卡路里: 2460 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'00" / 05'27" / 05'41" / 06'13" / 08'37" / 06'22" / 06'49" / 07'16" / 07'05" / 06'38" / 06'55" / 06'14" / 06'46" / 07'58" / 08'03" / 07'36" / 07'15" / 08'15" / 08'46" / 08'26" / 09'20" / 07'40" / 08'00" / 09'46" / 10'27" / 09'54" / 09'28" / 09'39" / 09'21" / 10'36" / 09'29" / 06'08" / 08'49" / 09'11" / 08'49" / 04'22" / 10'16" / 10'05" / 10'20" / 05'12" / 05'06" / 04'39" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'38") | 1000 / 1000 |
2 | | 05'26" (+01'04") | 1000 / 2000 |
3 | | 05'41" (+01'19") | 1000 / 3000 |
4 | | 06'13" (+01'51") | 1000 / 4000 |
5 | | 08'35" (+04'13") | 1000 / 5000 |
6 | | 06'22" (+02'00") | 1000 / 6000 |
7 | | 06'49" (+02'27") | 1000 / 7000 |
8 | | 07'16" (+02'54") | 1000 / 8000 |
9 | | 07'04" (+02'42") | 1000 / 9000 |
10 | | 06'37" (+02'15") | 1000 / 10000 |
11 | | 06'55" (+02'33") | 1000 / 11000 |
12 | | 06'13" (+01'51") | 1000 / 12000 |
13 | | 06'46" (+02'24") | 1000 / 13000 |
14 | | 07'57" (+03'35") | 1000 / 14000 |
15 | | 08'02" (+03'40") | 1000 / 15000 |
16 | | 07'36" (+03'14") | 1000 / 16000 |
17 | | 07'15" (+02'53") | 1000 / 17000 |
18 | | 08'14" (+03'52") | 1000 / 18000 |
19 | | 08'46" (+04'24") | 1000 / 19000 |
20 | | 08'25" (+04'03") | 1000 / 20000 |
21 | | 09'20" (+04'58") | 1000 / 21000 |
22 | | 07'39" (+03'17") | 1000 / 22000 |
23 | | 08'00" (+03'38") | 1000 / 23000 |
24 | | 09'45" (+05'23") | 1000 / 24000 |
25 | | 10'26" (+06'04") | 1000 / 25000 |
26 | | 09'54" (+05'32") | 1000 / 26000 |
27 | | 09'27" (+05'05") | 1000 / 27000 |
28 | | 09'39" (+05'17") | 1000 / 28000 |
29 | | 09'20" (+04'58") | 1000 / 29000 |
30 | | 10'36" (+06'14") | 1000 / 30000 |
31 | | 09'29" (+05'07") | 1000 / 31000 |
32 | | 06'08" (+01'46") | 1000 / 32000 |
33 | | 08'48" (+04'26") | 1000 / 33000 |
34 | | 09'11" (+04'49") | 1000 / 34000 |
35 | | 08'49" (+04'27") | 1000 / 35000 |
36 | | 04'22" | 1000 / 36000 |
37 | | 10'16" (+05'54") | 1000 / 37000 |
38 | | 10'04" (+05'42") | 1000 / 38000 |
39 | | 10'20" (+05'58") | 1000 / 39000 |
40 | | 05'11" (+00'49") | 1000 / 40000 |
41 | | 05'05" (+00'43") | 1000 / 41000 |
42 | | 04'39" (+00'17") | 1000 / 42000 |
43 | | 04'38" (+00'16") | 223 / 42223 |
1月累積里程 : 135.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'27" | 00:11'27" |
3 | 05'41" | 00:17'08" |
4 | 06'13" | 00:23'21" |
5 | 08'37" | 00:31'58" |
6 | 06'22" | 00:38'20" |
7 | 06'49" | 00:45'09" |
8 | 07'16" | 00:52'25" |
9 | 07'05" | 00:59'30" |
10 | 06'38" | 01:06'08" |
11 | 06'55" | 01:13'03" |
12 | 06'14" | 01:19'17" |
13 | 06'46" | 01:26'03" |
14 | 07'58" | 01:34'01" |
15 | 08'03" | 01:42'04" |
16 | 07'36" | 01:49'40" |
17 | 07'15" | 01:56'55" |
18 | 08'15" | 02:05'10" |
19 | 08'46" | 02:13'56" |
20 | 08'26" | 02:22'22" |
21 | 09'20" | 02:31'42" |
22 | 07'40" | 02:39'22" |
23 | 08'00" | 02:47'22" |
24 | 09'46" | 02:57'08" |
25 | 10'27" | 03:07'35" |
26 | 09'54" | 03:17'29" |
27 | 09'28" | 03:26'57" |
28 | 09'39" | 03:36'36" |
29 | 09'21" | 03:45'57" |
30 | 10'36" | 03:56'33" |
31 | 09'29" | 04:06'02" |
32 | 06'08" | 04:12'10" |
33 | 08'49" | 04:20'59" |
34 | 09'11" | 04:30'10" |
35 | 08'49" | 04:38'59" |
36 | 04'22" | 04:43'21" |
37 | 10'16" | 04:53'37" |
38 | 10'05" | 05:03'42" |
39 | 10'20" | 05:14'02" |
40 | 05'12" | 05:19'14" |
41 | 05'06" | 05:24'20" |
42 | 04'39" | 05:28'59" |
42.2 | 04'38" | 05:30'01" |