| 13.8 km | 01:12:35 | 05:16/km日期: 2014-01-08 22:46 - 卡路里: 1049 Cal - 溫度: 15°C - 濕度: 78% Pace: 05'26" / 05'20" / 05'09" / 05'07" / 05'11" / 05'14" / 05'12" / 05'15" / 05'23" / 05'15" / 05'12" / 05'21" / 05'24" / 05'22" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'48" (+04'23") | 40 / 40 | 2 | | 05'27" (+02'02") | 55 / 95 | 3 | | 04'59" (+01'34") | 56 / 152 | 4 | | 04'47" (+01'22") | 52 / 204 | 5 | | 05'10" (+01'45") | 45 / 249 |
6 | | 05'52" (+02'27") | 45 / 295 | 7 | | 05'53" (+02'28") | 48 / 343 | 8 | | 03'46" (+00'21") | 53 / 396 | 9 | | 05'10" (+01'45") | 51 / 447 | 10 | | 05'41" (+02'16") | 49 / 497 | 11 | | 05'32" (+02'07") | 57 / 554 | 12 | | 05'59" (+02'34") | 50 / 604 | 13 | | 05'30" (+02'05") | 42 / 647 | 14 | | 05'43" (+02'18") | 49 / 696 | 15 | | 06'15" (+02'50") | 47 / 744 | 16 | | 05'30" (+02'05") | 54 / 799 | 17 | | 05'17" (+01'52") | 44 / 843 | 18 | | 05'32" (+02'07") | 63 / 906 | 19 | | 04'52" (+01'27") | 34 / 940 | 20 | | 04'21" (+00'56") | 61 / 1001 | 21 | | 05'11" (+01'46") | 48 / 1049 | 22 | | 05'04" (+01'39") | 52 / 1102 | 23 | | 05'11" (+01'46") | 57 / 1160 | 24 | | 05'05" (+01'40") | 45 / 1205 | 25 | | 05'39" (+02'14") | 52 / 1258 | 26 | | 05'31" (+02'06") | 48 / 1307 | 27 | | 05'07" (+01'42") | 45 / 1352 | 28 | | 04'41" (+01'16") | 53 / 1405 | 29 | | 05'07" (+01'42") | 48 / 1454 | 30 | | 05'10" (+01'45") | 48 / 1502 | 31 | | 05'09" (+01'44") | 61 / 1564 | 32 | | 05'32" (+02'07") | 45 / 1609 | 33 | | 05'14" (+01'49") | 44 / 1653 | 34 | | 05'23" (+01'58") | 55 / 1709 | 35 | | 05'37" (+02'12") | 50 / 1760 | 36 | | 05'53" (+02'28") | 50 / 1811 | 37 | | 05'46" (+02'21") | 52 / 1863 | 38 | | 05'37" (+02'12") | 44 / 1907 | 39 | | 05'04" (+01'39") | 52 / 1960 | 40 | | 05'37" (+02'12") | 47 / 2007 | 41 | | 04'28" (+01'03") | 52 / 2059 | 42 | | 04'51" (+01'26") | 48 / 2107 | 43 | | 05'20" (+01'55") | 53 / 2160 | 44 | | 05'05" (+01'40") | 49 / 2210 | 45 | | 05'29" (+02'04") | 51 / 2261 | 46 | | 05'11" (+01'46") | 57 / 2319 | 47 | | 05'24" (+01'59") | 46 / 2365 | 48 | | 05'41" (+02'16") | 41 / 2406 | 49 | | 04'15" (+00'50") | 58 / 2465 | 50 | | 05'12" (+01'47") | 44 / 2510 | 51 | | 05'19" (+01'54") | 50 / 2560 | 52 | | 05'27" (+02'02") | 58 / 2618 | 53 | | 05'13" (+01'48") | 44 / 2662 | 54 | | 05'00" (+01'35") | 49 / 2712 | 55 | | 05'18" (+01'53") | 59 / 2772 | 56 | | 05'01" (+01'36") | 36 / 2808 | 57 | | 04'30" (+01'05") | 51 / 2860 | 58 | | 05'45" (+02'20") | 52 / 2912 | 59 | | 05'15" (+01'50") | 50 / 2963 | 60 | | 05'16" (+01'51") | 56 / 3020 | 61 | | 05'23" (+01'58") | 49 / 3069 | 62 | | 05'06" (+01'41") | 49 / 3118 | 63 | | 04'33" (+01'08") | 47 / 3166 | 64 | | 04'41" (+01'16") | 53 / 3219 | 65 | | 05'09" (+01'44") | 41 / 3261 | 66 | | 05'08" (+01'43") | 64 / 3326 | 67 | | 05'12" (+01'47") | 44 / 3371 | 68 | | 05'00" (+01'35") | 49 / 3421 | 69 | | 05'25" (+02'00") | 46 / 3467 | 70 | | 05'08" (+01'43") | 61 / 3528 | 71 | | 04'16" (+00'51") | 46 / 3575 | 72 | | 05'23" (+01'58") | 40 / 3615 | 73 | | 05'12" (+01'47") | 60 / 3676 | 74 | | 05'18" (+01'53") | 50 / 3726 | 75 | | 05'24" (+01'59") | 46 / 3773 | 76 | | 05'08" (+01'43") | 42 / 3815 | 77 | | 05'22" (+01'57") | 55 / 3870 | 78 | | 04'11" (+00'46") | 55 / 3926 | 79 | | 04'56" (+01'31") | 43 / 3970 | 80 | | 05'58" (+02'33") | 47 / 4017 | 81 | | 05'04" (+01'39") | 59 / 4076 | 82 | | 05'15" (+01'50") | 47 / 4124 | 83 | | 05'27" (+02'02") | 54 / 4179 | 84 | | 04'58" (+01'33") | 50 / 4229 | 85 | | 04'13" (+00'48") | 51 / 4280 | 86 | | 05'14" (+01'49") | 44 / 4325 | 87 | | 05'09" (+01'44") | 51 / 4377 | 88 | | 05'28" (+02'03") | 54 / 4431 | 89 | | 05'17" (+01'52") | 44 / 4475 | 90 | | 05'10" (+01'45") | 48 / 4524 | 91 | | 05'34" (+02'09") | 53 / 4578 | 92 | | 05'20" (+01'55") | 49 / 4627 | 93 | | 04'15" (+00'50") | 50 / 4678 | 94 | | 05'27" (+02'02") | 51 / 4730 | 95 | | 05'27" (+02'02") | 45 / 4776 | 96 | | 05'27" (+02'02") | 55 / 4831 | 97 | | 05'18" (+01'53") | 43 / 4875 | 98 | | 05'21" (+01'56") | 59 / 4934 | 99 | | 05'14" (+01'49") | 41 / 4975 | 100 | | 04'54" (+01'29") | 57 / 5033 | 101 | | 05'53" (+02'28") | 53 / 5087 | 102 | | 05'11" (+01'46") | 44 / 5132 | 103 | | 05'06" (+01'41") | 52 / 5184 | 104 | | 05'58" (+02'33") | 44 / 5229 | 105 | | 05'24" (+01'59") | 55 / 5284 | 106 | | 05'14" (+01'49") | 38 / 5322 | 107 | | 03'25" | 63 / 5386 | 108 | | 05'25" (+02'00") | 49 / 5435 | 109 | | 05'39" (+02'14") | 53 / 5488 | 110 | | 05'29" (+02'04") | 42 / 5530 | 111 | | 05'16" (+01'51") | 53 / 5584 | 112 | | 05'12" (+01'47") | 54 / 5638 | 113 | | 05'34" (+02'09") | 47 / 5686 | 114 | | 05'25" (+02'00") | 49 / 5735 | 115 | | 04'33" (+01'08") | 51 / 5787 | 116 | | 05'25" (+02'00") | 49 / 5836 | 117 | | 05'29" (+02'04") | 57 / 5893 | 118 | | 05'27" (+02'02") | 42 / 5936 | 119 | | 05'10" (+01'45") | 48 / 5984 | 120 | | 05'11" (+01'46") | 51 / 6036 | 121 | | 05'25" (+02'00") | 58 / 6094 | 122 | | 04'40" (+01'15") | 49 / 6144 | 123 | | 05'16" (+01'51") | 47 / 6191 | 124 | | 05'03" (+01'38") | 49 / 6241 | 125 | | 04'58" (+01'33") | 53 / 6294 | 126 | | 05'36" (+02'11") | 44 / 6339 | 127 | | 05'22" (+01'57") | 52 / 6392 | 128 | | 05'09" (+01'44") | 45 / 6437 | 129 | | 04'10" (+00'45") | 51 / 6489 | 130 | | 04'58" (+01'33") | 46 / 6536 | 131 | | 05'12" (+01'47") | 63 / 6600 | 132 | | 05'31" (+02'06") | 39 / 6639 | 133 | | 05'05" (+01'40") | 52 / 6691 | 134 | | 05'13" (+01'48") | 54 / 6745 | 135 | | 05'51" (+02'26") | 54 / 6800 | 136 | | 05'05" (+01'40") | 49 / 6849 | 137 | | 04'31" (+01'06") | 47 / 6896 | 138 | | 05'31" (+02'06") | 54 / 6951 | 139 | | 05'30" (+02'05") | 42 / 6993 | 140 | | 05'19" (+01'54") | 53 / 7046 | 141 | | 05'16" (+01'51") | 53 / 7100 | 142 | | 05'30" (+02'05") | 42 / 7142 | 143 | | 05'22" (+01'57") | 61 / 7204 | 144 | | 05'30" (+02'05") | 42 / 7247 | 145 | | 05'21" (+01'56") | 52 / 7300 | 146 | | 04'38" (+01'13") | 46 / 7346 | 147 | | 05'18" (+01'53") | 59 / 7406 | 148 | | 06'07" (+02'42") | 43 / 7449 | 149 | | 05'17" (+01'52") | 50 / 7500 | 150 | | 04'53" (+01'28") | 40 / 7541 | 151 | | 04'12" (+00'47") | 59 / 7600 | 152 | | 05'26" (+02'01") | 45 / 7646 | 153 | | 05'37" (+02'12") | 50 / 7696 | 154 | | 05'28" (+02'03") | 48 / 7745 | 155 | | 05'14" (+01'49") | 54 / 7799 | 156 | | 05'22" (+01'57") | 49 / 7849 | 157 | | 05'37" (+02'12") | 56 / 7905 | 158 | | 04'49" (+01'24") | 48 / 7954 | 159 | | 05'18" (+01'53") | 47 / 8001 | 160 | | 05'29" (+02'04") | 57 / 8058 | 161 | | 05'35" (+02'10") | 44 / 8103 | 162 | | 05'31" (+02'06") | 51 / 8154 | 163 | | 05'25" (+02'00") | 49 / 8204 | 164 | | 05'39" (+02'14") | 53 / 8257 | 165 | | 05'32" (+02'07") | 54 / 8311 | 166 | | 04'58" (+01'33") | 46 / 8358 | 167 | | 06'04" (+02'39") | 49 / 8407 | 168 | | 04'25" (+01'00") | 49 / 8456 | 169 | | 05'22" (+01'57") | 55 / 8512 | 170 | | 05'42" (+02'17") | 37 / 8550 | 171 | | 05'24" (+01'59") | 61 / 8612 | 172 | | 04'48" (+01'23") | 44 / 8656 | 173 | | 04'43" (+01'18") | 56 / 8713 | 174 | | 05'27" (+02'02") | 48 / 8762 | 175 | | 05'14" (+01'49") | 41 / 8803 | 176 | | 05'48" (+02'23") | 57 / 8860 | 177 | | 05'11" (+01'46") | 48 / 8909 | 178 | | 05'30" (+02'05") | 51 / 8960 | 179 | | 05'35" (+02'10") | 53 / 9014 | 180 | | 04'34" (+01'09") | 36 / 9050 | 181 | | 05'16" (+01'51") | 60 / 9110 | 182 | | 05'26" (+02'01") | 48 / 9159 | 183 | | 05'25" (+02'00") | 55 / 9214 | 184 | | 05'27" (+02'02") | 45 / 9260 | 185 | | 05'13" (+01'48") | 47 / 9308 | 186 | | 05'29" (+02'04") | 54 / 9363 | 187 | | 05'06" (+01'41") | 52 / 9415 | 188 | | 04'36" (+01'11") | 50 / 9465 | 189 | | 06'28" (+03'03") | 43 / 9509 | 190 | | 04'42" (+01'17") | 56 / 9566 | 191 | | 06'04" (+02'39") | 54 / 9621 | 192 | | 05'11" (+01'46") | 45 / 9666 | 193 | | 05'16" (+01'51") | 44 / 9710 | 194 | | 04'37" (+01'12") | 61 / 9771 | 195 | | 05'01" (+01'36") | 46 / 9817 | 196 | | 05'09" (+01'44") | 51 / 9869 | 197 | | 05'16" (+01'51") | 44 / 9913 | 198 | | 05'18" (+01'53") | 53 / 9967 | 199 | | 05'27" (+02'02") | 45 / 10013 | 200 | | 05'01" (+01'36") | 53 / 10066 | 201 | | 05'08" (+01'43") | 51 / 10117 | 202 | | 04'18" (+00'53") | 54 / 10172 | 203 | | 05'13" (+01'48") | 50 / 10223 | 204 | | 05'03" (+01'38") | 46 / 10269 | 205 | | 05'34" (+02'09") | 56 / 10325 | 206 | | 05'20" (+01'55") | 46 / 10372 | 207 | | 05'09" (+01'44") | 51 / 10424 | 208 | | 05'48" (+02'23") | 45 / 10470 | 209 | | 05'10" (+01'45") | 51 / 10521 | 210 | | 05'08" (+01'43") | 55 / 10577 | 211 | | 05'00" (+01'35") | 46 / 10623 | 212 | | 04'54" (+01'29") | 54 / 10677 | 213 | | 06'00" (+02'35") | 44 / 10722 | 214 | | 05'29" (+02'04") | 48 / 10770 | 215 | | 05'15" (+01'50") | 47 / 10818 | 216 | | 04'37" (+01'12") | 54 / 10872 | 217 | | 05'00" (+01'35") | 49 / 10922 | 218 | | 05'16" (+01'51") | 53 / 10976 | 219 | | 05'31" (+02'06") | 48 / 11024 | 220 | | 05'05" (+01'40") | 45 / 11070 | 221 | | 05'43" (+02'18") | 55 / 11125 | 222 | | 05'32" (+02'07") | 51 / 11176 | 223 | | 05'11" (+01'46") | 35 / 11211 | 224 | | 04'38" (+01'13") | 64 / 11276 | 225 | | 05'33" (+02'08") | 47 / 11324 | 226 | | 05'22" (+01'57") | 46 / 11370 | 227 | | 05'16" (+01'51") | 63 / 11434 | 228 | | 05'09" (+01'44") | 45 / 11479 | 229 | | 05'22" (+01'57") | 46 / 11525 | 230 | | 06'15" (+02'50") | 58 / 11584 | 231 | | 05'42" (+02'17") | 35 / 11619 | 232 | | 05'20" (+01'55") | 59 / 11678 | 233 | | 04'08" (+00'43") | 56 / 11735 | 234 | | 06'06" (+02'41") | 51 / 11786 | 235 | | 05'33" (+02'08") | 41 / 11828 | 236 | | 05'24" (+01'59") | 58 / 11887 | 237 | | 04'54" (+01'29") | 47 / 11934 | 238 | | 05'00" (+01'35") | 49 / 11984 | 239 | | 05'03" (+01'38") | 52 / 12037 | 240 | | 05'14" (+01'49") | 19 / 12056 | 241 | | 05'44" (+02'19") | 46 / 12103 | 242 | | 05'20" (+01'55") | 53 / 12156 | 243 | | 05'04" (+01'39") | 49 / 12205 | 244 | | 06'12" (+02'47") | 48 / 12253 | 245 | | 05'55" (+02'30") | 47 / 12301 | 246 | | 04'23" (+00'58") | 49 / 12350 | 247 | | 05'53" (+02'28") | 53 / 12404 | 248 | | 05'24" (+01'59") | 55 / 12460 | 249 | | 05'13" (+01'48") | 44 / 12504 | 250 | | 05'23" (+01'58") | 55 / 12560 | 251 | | 05'41" (+02'16") | 43 / 12604 | 252 | | 05'53" (+02'28") | 50 / 12655 | 253 | | 05'20" (+01'55") | 52 / 12708 | 254 | | 05'36" (+02'11") | 50 / 12758 | 255 | | 05'42" (+02'17") | 40 / 12799 | 256 | | 04'17" (+00'52") | 58 / 12857 | 257 | | 05'46" (+02'21") | 49 / 12906 | 258 | | 05'18" (+01'53") | 47 / 12954 | 259 | | 05'34" (+02'09") | 47 / 13001 | 260 | | 04'27" (+01'02") | 56 / 13058 | 261 | | 05'26" (+02'01") | 55 / 13113 | 262 | | 05'19" (+01'54") | 46 / 13160 | 263 | | 05'31" (+02'06") | 51 / 13211 | 264 | | 05'25" (+02'00") | 49 / 13260 | 265 | | 05'29" (+02'04") | 57 / 13318 | 266 | | 05'35" (+02'10") | 41 / 13359 | 267 | | 04'59" (+01'34") | 43 / 13403 | 268 | | 04'50" (+01'25") | 58 / 13461 | 269 | | 05'26" (+02'01") | 58 / 13519 | 270 | | 05'23" (+01'58") | 40 / 13560 | 271 | | 05'27" (+02'02") | 61 / 13621 | 272 | | 05'29" (+02'04") | 45 / 13666 | 273 | | 05'47" (+02'22") | 43 / 13709 | 274 | | 06'18" (+02'53") | 52 / 13762 |
1月累積里程 : 100.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'20" | 00:10'46" | 3 | 05'09" | 00:15'55" | 4 | 05'07" | 00:21'02" | 5 | 05'11" | 00:26'13" | 6 | 05'14" | 00:31'27" | 7 | 05'12" | 00:36'39" | 8 | 05'15" | 00:41'54" | 9 | 05'23" | 00:47'17" | 10 | 05'15" | 00:52'32" | 11 | 05'12" | 00:57'44" | 12 | 05'21" | 01:03'05" | 13 | 05'24" | 01:08'29" | 13.8 | 05'22" | 01:12'35" |
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