12.8 km | 01:11:24 | 05:36/km日期: 2018-01-28 07:38 - 地點: 提防 - 天氣: 晴時多雲偶陣雨 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'43" / 05'38" / 05'39" / 05'36" / 05'42" / 05'44" / 05'35" / 05'35" / 05'41" / 05'34" / 05'19" / 05'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'25") | 1000 / 1000 |
2 | | 05'37" (+00'19") | 1000 / 2000 |
3 | | 05'40" (+00'22") | 1000 / 3000 |
4 | | 05'35" (+00'17") | 1000 / 4000 |
5 | | 05'42" (+00'24") | 1000 / 5000 |
6 | | 05'43" (+00'25") | 1000 / 6000 |
7 | | 05'34" (+00'16") | 1000 / 7000 |
8 | | 05'35" (+00'17") | 1000 / 8000 |
9 | | 05'40" (+00'22") | 1000 / 9000 |
10 | | 05'34" (+00'16") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'28" (+00'10") | 1000 / 12000 |
13 | | 05'33" (+00'15") | 749 / 12749 |
1月累積里程 :
405.32 km 子母鱷魚 Y拖 累積 :
1481.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'39" | 00:17'00" |
4 | 05'36" | 00:22'36" |
5 | 05'42" | 00:28'18" |
6 | 05'44" | 00:34'02" |
7 | 05'35" | 00:39'37" |
8 | 05'35" | 00:45'12" |
9 | 05'41" | 00:50'53" |
10 | 05'34" | 00:56'27" |
11 | 05'19" | 01:01'46" |
12 | 05'29" | 01:07'15" |
12.7 | 05'33" | 01:11'25" |