7.7 km | 00:48:47 | 06:22/km日期: 2018-01-10 20:17 - 平均心率: 142 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 60% - PM2.5: 良好(8)
Pace: 04'09" / 04'14" / 07'26" / 04'19" / 08'03" / 04'29" / 11'33" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" | 428 / 428 |
2 | | 04'13" (+00'15") | 396 / 825 |
3 | | 04'13" (+00'15") | 399 / 1224 |
4 | | 04'21" (+00'23") | 385 / 1610 |
5 | | 04'12" (+00'14") | 398 / 2009 |
6 | | 24'06" (+20'08") | 156 / 2165 |
7 | | 04'17" (+00'19") | 394 / 2560 |
8 | | 04'23" (+00'25") | 395 / 2955 |
9 | | 04'17" (+00'19") | 393 / 3349 |
10 | | 04'20" (+00'22") | 393 / 3742 |
11 | | 04'19" (+00'21") | 393 / 4136 |
12 | | 50'26" (+46'28") | 79 / 4216 |
13 | | 04'17" (+00'19") | 394 / 4610 |
14 | | 04'25" (+00'27") | 388 / 4999 |
15 | | 04'31" (+00'33") | 382 / 5381 |
16 | | 04'24" (+00'26") | 387 / 5769 |
17 | | 04'27" (+00'29") | 382 / 6151 |
18 | | 36'25" (+32'27") | 112 / 6264 |
19 | | 05'21" (+01'23") | 405 / 6670 |
20 | | 09'19" (+05'21") | 986 / 7656 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 : 227.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'14" | 00:08'23" |
3 | 07'26" | 00:15'49" |
4 | 04'19" | 00:20'08" |
5 | 08'03" | 00:28'11" |
6 | 04'29" | 00:32'40" |
7 | 11'33" | 00:44'13" |
7.7 | 06'57" | 00:48'47" |