43.3 km | 06:18:17 | 08:43/km日期: 2018-01-21 06:35 - 總爬升: 245 m - 平均心率: 153 - 卡路里: 1793 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 90%
Pace: 06'14" / 06'25" / 06'05" / 06'40" / 06'49" / 07'29" / 07'31" / 07'17" / 07'20" / 08'51" / 08'42" / 07'03" / 14'47" / 00'09" / 09'16" / 08'12" / 08'38" / 09'50" / 08'15" / 08'32" / 09'23" / 09'47" / 12'51" / 23'34" / 00'05" / 05'36" / 10'01" / 09'31" / 09'41" / 10'28" / 11'05" / 09'58" / 08'25" / 09'29" / 25'42" / 00'09" / 03'10" / 10'22" / 08'58" / 09'32" / 09'22" / 08'26" / 06'37" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'09") | 1000 / 1000 |
2 | | 06'25" (+00'21") | 1000 / 2000 |
3 | | 06'04" | 1000 / 3000 |
4 | | 06'39" (+00'35") | 1000 / 4000 |
5 | | 06'48" (+00'44") | 1000 / 5000 |
6 | | 07'28" (+01'24") | 1000 / 6000 |
7 | | 07'31" (+01'27") | 1000 / 7000 |
8 | | 07'17" (+01'13") | 1000 / 8000 |
9 | | 07'19" (+01'15") | 1000 / 9000 |
10 | | 08'51" (+02'47") | 1000 / 10000 |
11 | | 08'42" (+02'38") | 1000 / 11000 |
12 | | 07'02" (+00'58") | 1000 / 12000 |
13 | | 07'23" (+01'19") | 1000 / 13000 |
14 | | 07'32" (+01'28") | 1000 / 14000 |
15 | | 09'16" (+03'12") | 1000 / 15000 |
16 | | 08'11" (+02'07") | 1000 / 16000 |
17 | | 08'38" (+02'34") | 1000 / 17000 |
18 | | 09'57" (+03'53") | 676 / 17676 |
19 | | 08'37" (+02'33") | 1000 / 18676 |
20 | | 08'29" (+02'25") | 1000 / 19676 |
21 | | 09'23" (+03'19") | 1000 / 20676 |
22 | | 09'17" (+03'13") | 1000 / 21676 |
23 | | 09'12" (+03'08") | 1000 / 22676 |
24 | | 13'34" (+07'30") | 1000 / 23676 |
25 | | 09'09" (+03'05") | 1000 / 24676 |
26 | | 09'44" (+03'40") | 1000 / 25676 |
27 | | 11'01" (+04'57") | 1000 / 26676 |
28 | | 08'53" (+02'49") | 1000 / 27676 |
29 | | 10'17" (+04'13") | 1000 / 28676 |
30 | | 09'34" (+03'30") | 1000 / 29676 |
31 | | 10'43" (+04'39") | 1000 / 30676 |
32 | | 10'23" (+04'19") | 1000 / 31676 |
33 | | 08'51" (+02'47") | 1000 / 32676 |
34 | | 09'40" (+03'36") | 1000 / 33676 |
35 | | 07'59" (+01'55") | 1000 / 34676 |
36 | | 09'02" (+02'58") | 1000 / 35676 |
37 | | 11'07" (+05'03") | 1000 / 36676 |
38 | | 10'52" (+04'48") | 1000 / 37676 |
39 | | 09'14" (+03'10") | 1000 / 38676 |
40 | | 09'01" (+02'57") | 1000 / 39676 |
41 | | 09'19" (+03'15") | 1000 / 40676 |
42 | | 09'04" (+03'00") | 1000 / 41676 |
43 | | 06'59" (+00'55") | 1000 / 42676 |
44 | | 06'49" (+00'45") | 652 / 43329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 93.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'25" | 00:12'39" |
3 | 06'05" | 00:18'44" |
4 | 06'40" | 00:25'24" |
5 | 06'49" | 00:32'13" |
6 | 07'29" | 00:39'42" |
7 | 07'31" | 00:47'13" |
8 | 07'17" | 00:54'30" |
9 | 07'20" | 01:01'50" |
10 | 08'51" | 01:10'41" |
11 | 08'42" | 01:19'23" |
12 | 07'03" | 01:26'26" |
13 | 14'47" | 01:41'13" |
14 | 00'09" | 01:41'22" |
15 | 09'16" | 01:50'38" |
16 | 08'12" | 01:58'50" |
17 | 08'38" | 02:07'28" |
18 | 09'50" | 02:17'18" |
19 | 08'15" | 02:25'33" |
20 | 08'32" | 02:34'05" |
21 | 09'23" | 02:43'28" |
22 | 09'47" | 02:53'15" |
23 | 12'51" | 03:06'06" |
24 | 23'34" | 03:29'40" |
25 | 00'05" | 03:29'45" |
26 | 05'36" | 03:35'21" |
27 | 10'01" | 03:45'22" |
28 | 09'31" | 03:54'53" |
29 | 09'41" | 04:04'34" |
30 | 10'28" | 04:15'02" |
31 | 11'05" | 04:26'07" |
32 | 09'58" | 04:36'05" |
33 | 08'25" | 04:44'30" |
34 | 09'29" | 04:53'59" |
35 | 25'42" | 05:19'41" |
36 | 00'09" | 05:19'50" |
37 | 03'10" | 05:23'00" |
38 | 10'22" | 05:33'22" |
39 | 08'58" | 05:42'20" |
40 | 09'32" | 05:51'52" |
41 | 09'22" | 06:01'14" |
42 | 08'26" | 06:09'40" |
43 | 06'37" | 06:16'17" |
43.3 | 06'04" | 06:18'17" |