10.3 km | 01:30:04 | 08:45/km日期: 2018-01-05 08:03 - 總爬升: 130 m - 卡路里: 591 Cal - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 11'23" / 10'09" / 09'47" / 08'41" / 07'17" / 08'24" / 07'51" / 07'47" / 08'36" / 08'00" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+04'06") | 1000 / 1000 |
2 | | 10'08" (+02'52") | 1000 / 2000 |
3 | | 09'46" (+02'30") | 1000 / 3000 |
4 | | 08'41" (+01'25") | 1000 / 4000 |
5 | | 07'16" | 1000 / 5000 |
6 | | 08'24" (+01'08") | 1000 / 6000 |
7 | | 07'50" (+00'34") | 1000 / 7000 |
8 | | 07'46" (+00'30") | 1000 / 8000 |
9 | | 08'36" (+01'20") | 1000 / 9000 |
10 | | 07'59" (+00'43") | 1000 / 10000 |
11 | | 07'33" (+00'17") | 286 / 10286 |
1月累積里程 : 258.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 10'09" | 00:21'32" |
3 | 09'47" | 00:31'19" |
4 | 08'41" | 00:40'00" |
5 | 07'17" | 00:47'17" |
6 | 08'24" | 00:55'41" |
7 | 07'51" | 01:03'32" |
8 | 07'47" | 01:11'19" |
9 | 08'36" | 01:19'55" |
10 | 08'00" | 01:27'55" |
10.3 | 07'33" | 01:30'05" |