18.9 km | 01:46:56 | 05:39/km日期: 2014-01-08 05:05 - 地點: 新莊運動公園 - 天氣: 早上晴天 - 卡路里: 1108 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'08" / 05'22" / 05'38" / 05'33" / 05'47" / 05'26" / 05'33" / 05'34" / 05'46" / 05'49" / 05'39" / 05'15" / 05'54" / 05'43" / 05'49" / 06'01" / 05'44" / 05'49" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'51") | 942 / 942 |
2 | | 05'27" (+00'12") | 985 / 1928 |
3 | | 05'31" (+00'16") | 986 / 2914 |
4 | | 05'32" (+00'17") | 969 / 3883 |
5 | | 05'45" (+00'30") | 962 / 4846 |
6 | | 05'15" | 999 / 5846 |
7 | | 05'40" (+00'25") | 983 / 6829 |
8 | | 05'40" (+00'25") | 981 / 7810 |
9 | | 05'43" (+00'28") | 977 / 8788 |
10 | | 05'41" (+00'26") | 979 / 9767 |
11 | | 05'42" (+00'27") | 994 / 10761 |
12 | | 05'15" | 1003 / 11765 |
13 | | 05'53" (+00'38") | 978 / 12744 |
14 | | 05'46" (+00'31") | 965 / 13709 |
15 | | 05'47" (+00'32") | 980 / 14690 |
16 | | 05'55" (+00'40") | 981 / 15671 |
17 | | 05'48" (+00'33") | 992 / 16663 |
18 | | 05'45" (+00'30") | 979 / 17643 |
19 | | 05'15" | 991 / 18634 |
20 | | 05'26" (+00'11") | 263 / 18897 |
1月累積里程 :
166.36 km MIZUNO Wave Rider 17 25.5 累積 :
692.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'22" | 00:11'30" |
3 | 05'38" | 00:17'08" |
4 | 05'33" | 00:22'41" |
5 | 05'47" | 00:28'28" |
6 | 05'26" | 00:33'54" |
7 | 05'33" | 00:39'27" |
8 | 05'34" | 00:45'01" |
9 | 05'46" | 00:50'47" |
10 | 05'49" | 00:56'36" |
11 | 05'39" | 01:02'15" |
12 | 05'15" | 01:07'30" |
13 | 05'54" | 01:13'24" |
14 | 05'43" | 01:19'07" |
15 | 05'49" | 01:24'56" |
16 | 06'01" | 01:30'57" |
17 | 05'44" | 01:36'41" |
18 | 05'49" | 01:42'30" |
18.9 | 04'56" | 01:46'56" |