7.0 km | 00:30:02 | 04:17/km日期: 2018-01-25 21:59 - 平均心率: 131 - 卡路里: 391 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81%
Pace: 04'21" / 04'43" / 04'13" / 04'09" / 03'57" / 03'57" / 03'53" / 83'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'02") | 448 / 448 |
2 | | 04'43" (+00'55") | 393 / 841 |
3 | | 04'52" (+01'04") | 380 / 1221 |
4 | | 04'31" (+00'43") | 419 / 1641 |
5 | | 04'38" (+00'50") | 407 / 2048 |
6 | | 04'21" (+00'33") | 412 / 2460 |
7 | | 04'17" (+00'29") | 410 / 2870 |
8 | | 04'08" (+00'20") | 415 / 3286 |
9 | | 04'02" (+00'14") | 427 / 3713 |
10 | | 04'02" (+00'14") | 423 / 4137 |
11 | | 04'05" (+00'17") | 416 / 4553 |
12 | | 03'54" (+00'06") | 421 / 4975 |
13 | | 04'02" (+00'14") | 414 / 5390 |
14 | | 03'51" (+00'03") | 420 / 5811 |
15 | | 03'56" (+00'08") | 417 / 6228 |
16 | | 03'48" | 425 / 6653 |
17 | | 03'48" | 421 / 7075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 301.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'43" | 00:09'04" |
3 | 04'13" | 00:13'17" |
4 | 04'09" | 00:17'26" |
5 | 03'57" | 00:21'23" |
6 | 03'57" | 00:25'20" |
7 | 03'53" | 00:29'13" |
7.2 | 03'45" | 00:30'03" |