22.5 km | 02:26:14 | 06:30/km日期: 2018-01-24 14:57 - 天氣: 陰 - 平均心率: 119 - 卡路里: 1214 Cal - 總步數: 24238 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 07'40" / 06'32" / 07'11" / 08'08" / 07'36" / 07'38" / 07'01" / 06'40" / 06'04" / 05'46" / 07'29" / 05'38" / 05'33" / 05'34" / 05'25" / 05'49" / 06'20" / 08'11" / 05'32" / 05'20" / 05'31" / 05'51" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+02'19") | 1002 / 1002 | 162 / 80 |
2 | | 06'29" (+01'09") | 1006 / 2009 | 170 / 90 |
3 | | 07'08" (+01'48") | 1004 / 3014 | 167 / 83 |
4 | | 08'07" (+02'47") | 1001 / 4015 | 163 / 75 |
5 | | 07'35" (+02'15") | 1000 / 5016 | 163 / 80 |
6 | | 07'37" (+02'17") | 1002 / 6018 | 165 / 79 |
7 | | 07'01" (+01'41") | 1008 / 7027 | 165 / 86 |
8 | | 06'34" (+01'14") | 1003 / 8030 | 165 / 91 |
9 | | 06'04" (+00'44") | 1005 / 9036 | 167 / 98 |
10 | | 05'43" (+00'23") | 1008 / 10044 | 167 / 104 |
11 | | 07'48" (+02'28") | 1006 / 11051 | 164 / 77 |
12 | | 05'29" (+00'09") | 1000 / 12051 | 171 / 105 |
13 | | 05'30" (+00'10") | 1006 / 13057 | 170 / 106 |
14 | | 05'34" (+00'14") | 1007 / 14064 | 170 / 105 |
15 | | 05'22" (+00'02") | 1002 / 15067 | 170 / 108 |
16 | | 05'47" (+00'27") | 1000 / 16067 | 167 / 102 |
17 | | 06'22" (+01'02") | 1001 / 17068 | 166 / 93 |
18 | | 08'13" (+02'53") | 1004 / 18073 | 141 / 86 |
19 | | 05'28" (+00'08") | 1005 / 19078 | 170 / 107 |
20 | | 05'20" | 1007 / 20086 | 170 / 109 |
21 | | 05'29" (+00'09") | 1003 / 21090 | 169 / 107 |
22 | | 05'58" (+00'38") | 1005 / 22095 | 169 / 98 |
23 | | 06'27" (+01'07") | 484 / 22580 | 165 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
453.37 km FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'32" | 00:14'12" |
3 | 07'11" | 00:21'23" |
4 | 08'08" | 00:29'31" |
5 | 07'36" | 00:37'07" |
6 | 07'38" | 00:44'45" |
7 | 07'01" | 00:51'46" |
8 | 06'40" | 00:58'26" |
9 | 06'04" | 01:04'30" |
10 | 05'46" | 01:10'16" |
11 | 07'29" | 01:17'45" |
12 | 05'38" | 01:23'23" |
13 | 05'33" | 01:28'56" |
14 | 05'34" | 01:34'30" |
15 | 05'25" | 01:39'55" |
16 | 05'49" | 01:45'44" |
17 | 06'20" | 01:52'04" |
18 | 08'11" | 02:00'15" |
19 | 05'32" | 02:05'47" |
20 | 05'20" | 02:11'07" |
21 | 05'31" | 02:16'38" |
22 | 05'51" | 02:22'29" |
22.5 | 07'44" | 02:26'14" |