12.0 km | 00:54:06 | 04:30/km日期: 2014-01-07 21:25 - 地點: 麥帥<< >>大直橋左去右回 - 天氣: 讚 - 平均心率: 173 - 卡路里: 681 Cal - 溫度: 20°C - 濕度: 75%
Pace: 04'33" / 04'32" / 04'30" / 04'52" / 04'37" / 04'33" / 04'27" / 04'26" / 04'31" / 04'23" / 04'39" / 04'02" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'31") | 1000 / 1000 |
2 | | 04'31" (+00'29") | 1000 / 2000 |
3 | | 04'30" (+00'28") | 1000 / 3000 |
4 | | 04'51" (+00'49") | 1000 / 4000 |
5 | | 04'36" (+00'34") | 1000 / 5000 |
6 | | 04'32" (+00'30") | 1000 / 6000 |
7 | | 04'27" (+00'25") | 1000 / 7000 |
8 | | 04'25" (+00'23") | 1000 / 8000 |
9 | | 04'30" (+00'28") | 1000 / 9000 |
10 | | 04'23" (+00'21") | 1000 / 10000 |
11 | | 04'38" (+00'36") | 1000 / 11000 |
12 | | 04'02" | 1000 / 12000 |
13 | | 02'09" | 12 / 12012 |
Plan: 忘了課表吧
今天自己覺得腳步蠻輕快的就維持在高速檔看看
(ps: 定位太快忘了按Start, 1K後才發現)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
121.49 km ASICS Tarther Blitz 2 累積 :
1544.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'32" | 00:09'05" |
3 | 04'30" | 00:13'35" |
4 | 04'52" | 00:18'27" |
5 | 04'37" | 00:23'04" |
6 | 04'33" | 00:27'37" |
7 | 04'27" | 00:32'04" |
8 | 04'26" | 00:36'30" |
9 | 04'31" | 00:41'01" |
10 | 04'23" | 00:45'24" |
11 | 04'39" | 00:50'03" |
12 | 04'02" | 00:54'05" |
12.0 | 02'45" | 00:54'07" |