10.3 km | 01:07:37 | 06:32/km日期: 2017-10-10 05:59 - 卡路里: 631 Cal - 平均步頻: 178
Pace: 09'13" / 15'07" / 06'02" / 06'01" / 07'09" / 05'53" / 05'57" / 06'01" / 08'02" / 07'40" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'20") | 1000 / 1000 |
2 | | 07'43" (+01'50") | 1000 / 2000 |
3 | | 06'01" (+00'08") | 1000 / 3000 |
4 | | 06'01" (+00'08") | 1000 / 4000 |
5 | | 06'00" (+00'07") | 1000 / 5000 |
6 | | 05'53" | 1000 / 6000 |
7 | | 05'56" (+00'03") | 1000 / 7000 |
8 | | 06'01" (+00'08") | 1000 / 8000 |
9 | | 06'13" (+00'20") | 1000 / 9000 |
10 | | 07'11" (+01'18") | 1000 / 10000 |
11 | | 06'45" (+00'52") | 344 / 10344 |
10月累積里程 : 41.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 15'07" | 00:24'20" |
3 | 06'02" | 00:30'22" |
4 | 06'01" | 00:36'23" |
5 | 07'09" | 00:43'32" |
6 | 05'53" | 00:49'25" |
7 | 05'57" | 00:55'22" |
8 | 06'01" | 01:01'23" |
9 | 08'02" | 01:09'25" |
10 | 07'40" | 01:17'05" |
10.3 | 06'46" | 01:19'25" |