11.2 km | 01:01:44 | 05:29/km日期: 2018-01-23 06:16 - 平均心率: 153 - 卡路里: 663 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 84%
Pace: 12'02" / 04'40" / 04'36" / 04'48" / 06'01" / 06'07" / 04'26" / 04'26" / 04'23" / 04'29" / 04'33" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'40" (+08'19") | 748 / 748 |
2 | | 15'22" (+12'01") | 224 / 972 |
3 | | 03'21" | 476 / 1449 |
4 | | 06'26" (+03'05") | 430 / 1879 |
5 | | 03'21" | 474 / 2354 |
6 | | 06'13" (+02'52") | 427 / 2781 |
7 | | 03'22" (+00'01") | 461 / 3243 |
8 | | 06'44" (+03'23") | 429 / 3672 |
9 | | 03'22" (+00'01") | 447 / 4119 |
10 | | 06'12" (+02'51") | 1000 / 5119 |
11 | | 20'42" (+17'21") | 103 / 5223 |
12 | | 04'18" (+00'57") | 1000 / 6223 |
13 | | 04'25" (+01'04") | 1000 / 7223 |
14 | | 04'26" (+01'05") | 1000 / 8223 |
15 | | 04'26" (+01'05") | 1000 / 9223 |
16 | | 04'29" (+01'08") | 1000 / 10223 |
17 | | 04'28" (+01'07") | 1000 / 11223 |
18 | | 03'34" (+00'13") | 10 / 11233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 116.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'02" | 00:12'02" |
2 | 04'40" | 00:16'42" |
3 | 04'36" | 00:21'18" |
4 | 04'48" | 00:26'06" |
5 | 06'01" | 00:32'07" |
6 | 06'07" | 00:38'14" |
7 | 04'26" | 00:42'40" |
8 | 04'26" | 00:47'06" |
9 | 04'23" | 00:51'29" |
10 | 04'29" | 00:55'58" |
11 | 04'33" | 01:00'31" |
11.2 | 04'03" | 01:01'28" |